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Embracing Mindfulness

December 29 @ 5:00 pm - 6:00 pm

2020 has been quite the year and we have all been challenged in a myriad of ways. Mindfulness is one key way in which we can better handle the stresses of life and feel more joy in the moment.

Join us as we speak with Sharon Shelton and learn the ways in which we can embrace mindfulness in our everyday life.

Sharon Shelton is a Certified Professional Coach (CPC) with the International Coach Federation and was voted a Top Life Coach in Raleigh NC for 2017, 2018, 2019 by Expertise. Sharon has decades of experience working for Fortune 100 companies, small technology start-ups and nonprofit organizations, most recently serving as Vice President of a global software company for 12yrs. As a Coach and Consultant, Sharon partners with organizations to develop and reinforce strategic thinking, mindful leadership, respectful communication, authentic collaboration, and mindfulness as a culture.

Sharon has been studying and practicing meditation for over 15yrs and completed the Mindfulness Meditation Teacher Certification Program, a 2-Year Professional Training Program taught by Jack Kornfield & Tara Brach. She is a Certified Mindfulness Teacher by the University of California Berkeley’s Greater Good Science Center, a member of the International Mindfulness Teachers Association (IMTA), and a graduate of the Community Dharma Leaders Program (CDL6) at Spirit Rock, an Insight Meditation Center.  She is a Teacher and Founding Advisor for Cloud Sangha which offers ongoing mindfulness mentoring and part of a founding 6-person team that includes Tara Brach and Jack Kornfield. Sharon also completed studies at the One Spirit Interfaith Seminary in New York City receiving ordination as an interfaith minister in 2008, then serving as assistant dean.

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This event is free to HER Circle members.

Non-members are welcome to join for just $10, please purchase your ticket via Eventbrite to receive the meeting room link to your inbox.

Members do not need to purchase a ticket on Eventbrite and can access the zoom link via the Monday member email or the private Facebook group.

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Details

Date:
December 29
Time:
5:00 pm - 6:00 pm
Event Category:
Event Tags:
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Website:
https://www.eventbrite.com/e/expert-qa-embracing-mindfulness-tickets-130006337455

Venue

Online Event
NC United States

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