Pelvic Floor Yoga & Vino & Vulvas

Join Dr. Rachel and Sarah Parise for a night of learning to take better care of yourself! We’ll spend time chatting about pelvic floor health and go through a short power yoga flow to support the pelvic floor.

Dr. Rachel, Pelvic Health Physical Therapist and HER Expert, will host a Q+A on anything you’ve ever wanted to know about your pelvic floor! No question is TMI so no topic is off-limits. We’ll have wine and a lot of fun!

Then Sarah Parise, Wellness Specialist for Moms, Certified Yoga Instructor & ACE Certified Personal Trainer with 19+ years in the wellness space but above all, Mama of 2, HER Member & Expert, will lead a short power yoga flow while addressing your pelvic floor (no experience necessary!).

Please bring a yoga mat and a water bottle. If you don’t have a mat, let Sarah know and she’ll bring you one 🙂

Optional: Bring a snack to share. Dr. Rachel will be bringing some wine for our evening together! Please keep RSVP current

This event is hosted at a private residence. Members can find the address in the event reminder in the private FB group and text reminder.

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Not a HER Circle member and interested in joining us at this event? We’d love to have you join us! Send us a DM and we will be happy to get you all the info you need!