Sunday Morning Row Class @ Row House Midtown Raleigh

Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 86% of your body’s muscles (legs, core, arms, back), delivering the perfect balance of cardio endurance and muscular strength in a full-body workout.

With the lights down low and the music up, you’ll be swept away into an immersive experience where everyone rows in-sync, and the world outside will cease to exist. It’ll just be just you, your crew, your goals and at the end, your accomplishments.