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Workout at Total Row Raleigh Brier Creek & Coffee
July 3 @ 9:30 am - 10:15 am
Join your mom friends as we check out the new Brier Creek Total Row location and enjoy a fun 45-minute workout of rowing intervals, HIIT strength training, and fast-paced fun!
After we will grab a coffee at a nearby coffee shop!
HER Circle members: Be sure to sign up in advance and use your July free class. (See private Facebook group for more details on signing up if this is your first time using a free workout pass)!
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TR45 is the Total Row signature class: 45 minutes of rowing intervals, HIIT strength training, and fast-paced fun. We incorporate different tools such as kettle bells, suspension bands, and the always-fun slam balls to keep the workout fun and challenging. This is your complete workout plan, all in one easy to follow and fun class!