BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//HER Health Collective - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:HER Health Collective
X-ORIGINAL-URL:https://herhealthcollective.com
X-WR-CALDESC:Events for HER Health Collective
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T190000
DTEND;TZID=America/New_York:20251120T200000
DTSTAMP:20260520T141617
CREATED:20251014T195730Z
LAST-MODIFIED:20251014T195730Z
UID:23891-1763665200-1763668800@herhealthcollective.com
SUMMARY:Hybrid Book Club: Boundaries: When to Say Yes\, How to Say No to Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend
DESCRIPTION:This month’s book club pick is a powerful one: Boundaries: When to Say Yes\, How to Say No to Take Control of Your Life by Dr. Henry Cloud and Dr. John Townsend.\nWe’ll gather at Cindi’s house (with a hybrid option for those who prefer to join virtually) to dive into the timeless lessons of this book—why setting healthy boundaries matters\, how to recognize when yours are being crossed\, and what it looks like to reclaim your time\, energy\, and peace of mind.\nExpect thoughtful conversation\, laughter\, and plenty of “me too” moments as we reflect on what boundaries look like in motherhood\, relationships\, and daily life.\nGrab your copy (or the audiobook)\, highlight your favorite takeaways\, and join us—either in person or online—for an evening of connection and inspiration.\n\n*******This event is being hosting in person and online. If joining in person\, we’ll be meeting at a private residence near Gym Tacos 6 on Millbrook Rd. Members can find the address and zoom link in the weekly emails and reminder messages.\n**************Not a HER Circle member and interested in joining us at this event? We’d love to have you join us! Send us a message and we will be happy to get you all the info you need!
URL:https://herhealthcollective.com/calendar-event/hybrid-book-club-boundaries-when-to-say-yes-how-to-say-no-to-take-control-of-your-life-by-dr-henry-cloud-and-dr-john-townsend/
LOCATION:Private Residence
CATEGORIES:Members Only
ATTACH;FMTTYPE=image/png:https://herhealthcollective.com/wp-content/uploads/2025/10/Nov-Book-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T120000
DTEND;TZID=America/New_York:20251121T130000
DTSTAMP:20260520T141617
CREATED:20251014T195938Z
LAST-MODIFIED:20251014T195938Z
UID:23894-1763726400-1763730000@herhealthcollective.com
SUMMARY:Virtual Expert Workshop: Beyond the Mirror: Reclaiming Your Body Confidence w/ Kate Sutton
DESCRIPTION:ou excel at work. You show up for your family. So why does looking in the mirror still feel so hard?\nYou’re tired of how much mental energy goes to thinking about your body and food when you’d rather be thinking about literally anything else. You want to model something healthier for your kids but aren’t sure where to start. You know\, intellectually\, that you should be kinder to yourself. But knowing it and actually doing it are two different things.\nIf this sounds like you or someone you love\, join us for an hour-long online workshop designed specifically for folks who are ready to shift away from negative body image. This info-packed talk is led by Kate Sutton\, a licensed counselor and coach whose private practice specializes in helping high achieving women overcome disordered eating and negative body image.\nWhat You’ll Learn:\n How to challenge body image pressures\n A better alternative to body positivity that actually works\n 3 concrete strategies to start giving yourself the same compassion you extend to others\n Practical micro-habits to make practicing better body image fit into your busy schedule\n\nWhat You’ll Take Away:\n A renewed sense of what your body truly deserves: gratitude\, not criticism\n At least one actionable thing you can do this week to shift from self-criticism to confidence\n Free resources for building body confidence beyond this workshop\n\n**********Members can find the zoom link in the weekly email and reminder messages.\n**************Not a HER Circle member and interested in joining us at this event? We’d love to have you join us! Send us a message and we will be happy to get you all the info you need!
URL:https://herhealthcollective.com/calendar-event/virtual-expert-workshop-beyond-the-mirror-reclaiming-your-body-confidence-w-kate-sutton/
LOCATION:Online Event\, NC\, United States
CATEGORIES:Members Only
ATTACH;FMTTYPE=image/png:https://herhealthcollective.com/wp-content/uploads/2025/10/beyond-the-mirror.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T173000
DTEND;TZID=America/New_York:20251124T180000
DTSTAMP:20260520T141617
CREATED:20251014T200144Z
LAST-MODIFIED:20251014T200144Z
UID:23897-1764005400-1764007200@herhealthcollective.com
SUMMARY:Family Adventure: Fire Station Meal Drop Off & Tour🚒❤️
DESCRIPTION:Let’s show some love to our local heroes! We’ll be stocking the fridge and freezer at one of our area fire stations to give the firefighters hearty meals and treats they can enjoy after long shifts.\nThey’ve specifically requested freezer meals\, but goodies like cookies and baked treats are always a hit too. To keep things balanced\, please comment what you’ll be bringing so we can put together a great variety.\nAs a special bonus\, the firefighters have kindly offered to give the kiddos a station tour (as long as they don’t get called out while we’re there). It’s the perfect chance for our kids to see the fire trucks up close while we give back as a community.\nLet’s fill their freezer and their hearts—HER style!\n\n**************Not a HER Circle member and interested in joining us at this event? We’d love to have you join us! Send us a message and we will be happy to get you all the info you need!
URL:https://herhealthcollective.com/calendar-event/family-adventure-fire-station-meal-drop-off-tour%f0%9f%9a%92%e2%9d%a4%ef%b8%8f/
LOCATION:300 Oberlin Rd\, 300 Oberlin Rd\, Raleigh\, NC
CATEGORIES:Members Only
END:VEVENT
END:VCALENDAR