Kate Williams Stone, non diet perimenopause coach Verified listing

Kate Williams Stone (she/her) is a non diet health and life coach who specializes in helping women calm the mental chatter around their perimenopause symptoms so they can stop wondering "what is happening to my body?" and start feeling energized and calm.

She uses the principles of Intuitive Eating coupled with hormone honoring health habits as a powerful way to support women through the challenges of perimenopause.

Her signature framework includes: Peaceful Eating practices, cyclical living, normalizing body changes with feminist non diet mindset coaching.

Virtual private and small group coaching, book a free consult call to learn more.

Kate has non diet professional coaching certifications in intuitive eating, body image, weight neutral health coaching (HAES) from the non diet certification program with Stephanie Dodier (Going Beyond the Food Method™).  In addition, she is also certified in Cognitive Behavioral Coaching (CBC) with a trauma informed and feminist perspective. Kate is a certified health and life coach from Health Coach Institute, along with additional Intuitive Eating training with Evelyn Tribole (co-creator of Intuitive Eating).

She is also a graduate of Carnegie Mellon University from the prestigious Drama program (B.F.A).

You can connect with Kate on Instagram at @katewstone or at www.KateWilliamsStone.com