It’s commonly known that exercise is good for us. It’s not so commonly talked about that exercise can be a source of shame and guilt for our bodies, especially for women.
Have you ever been doing a workout and wished your legs looked like the instructor’s or that you had toned arms like the person to your right?
Have you ever been doing a workout and felt like you shouldn’t stop because you needed to burn off calories from dinner last night?
Have you ever been doing a workout and wanted to punish your body into getting into shape?
These are all very normal, yet unhelpful thoughts.