The "Mama Needs a
Moment" Podcast
Mama Needs A Moment is your place to hang with your mom friends, learn from top-notch experts, swap stories, and know that you’re surrounded by moms that get it.
The "Mama Needs a
here's what you can expect:
We know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why our most recent seasons deliver shorter 15–20 minute bite-size episodes filled with expert advice on women’s health, parenting, self-care and Roundtable conversations with trusted experts from different fields. You’ll hear real talk, practical tips, and insights you can use right away – because healthy moms raise healthy families.
We've been featured in:
Ep. 179 How to Stop Being the Household Manager
If you feel like you're carrying the invisible weight of running your entire household, keeping track of every chore, reminding everyone what needs to be done, and following up to make sure it actually happens – you're not alone. But what if your family could become true partners instead of people waiting for instructions?
In this Roundtable conversation, HER+ Experts share practical strategies for creating household systems that move beyond endless reminders and toward genuine ownership. From the Fair Play method and rotating chore systems to family check-ins, meal planning, and neurodiversity-friendly approaches, you'll discover how to build routines that work for your unique family.
If you're ready to stop being the household manager and start creating a home where everyone contributes in meaningful ways, this conversation is full of realistic ideas you can begin using today.
In this episode, you'll learn:
How to create household systems that encourage true ownership instead of constant reminders and micromanaging.
Practical ways to involve children of different ages in meaningful responsibilities while building confidence and independence.
Why flexible, values-based systems that account for different personalities, developmental stages, and neurodiversity create more lasting success.
🎧 Tune in and explore more expert resources inside the HER+ Health Collective community.
Featured HER+ Experts:
Sarah Parise, Wellness Specialist, Great Days By Sarah
Kate Layman, Certified Nurse Midwife, Mother Love Wellness
Dr. Katherine Hutchinson, Senior Clinician at Peak City Psychology
Brittni Winslow, MS, OTR/L Occupational Therapist, Owner of Emerge Pediatric Therapy
Annah Elizabeth, Identity & Healing Coach, Speaker | Founder of Annah Elizabeth
Episode Notes and Resources:
FREE Expert Provider Directory – https://herhealthcollective.com/search-the-directory/?type=fitness
HER Circle (A Mom community by HER Health Collective) – https://www.herhealthcollective.com/membership
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
HER+ You Tube Channel – https://www.youtube.com/@herhealthcollective4278
Fair Play by Eve Rodsky: https://www.fairplaylife.com/the-book
PAIRS Framework/Daily Temperature Log: https://www.purposebuiltfamilies.com/pairs-daily-temperature-reading
July 8, 2026
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