Mama Needs A Moment is your place to hang with your mom friends, learn from top-notch experts, swap stories, and know that you’re surrounded by moms that get it.
Episode after episode you will discover answers to your burning questions, receive expert guidance, find camaraderie, and feel grounded. Real moms are invited onto the show to ask leading experts the questions most of us are thinking, but never voice. Every episode ends with three take-aways.
Several of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries. Our conversation in this episode discusses the qualities needed to begin setting boundaries, how the experts help people begin learning about boundaries, hurdles and challenges a person should be prepared to overcome and examples from our experts of how they have personally set an effective boundary in their own lives.
Our final HER Health Collective Roundtable of 2023 features the following HER Expert panelists:
Veronica Kemeny – Anchor Perinatal – licensed clinical social worker (LCSW) with a certification in perinatal mental health (PMH-C), one of the founders of Anchor Perinatal Wellness
Kyrsten Spurrier – owner of the Perinatal Pelvis in Hillsborough, North Carolina, providing pelvic floor therapy and maternal wellness.
Dr. Hilary Mandzik – licensed psychologist, owner of a private therapy practice specializing in perinatal mental health as well as an online parenting support.
Christy Maloney – Registered Dietitian specializing in helping those with eating disorders and disordered eating in Charlotte, NC
To connect with any of our experts, please go to our website directory
Today’s episode includes a discussion of the following topics:
Setting effective boundaries for women's health.
Setting healthy boundaries and self-awareness.
Mental health and coping strategies.
Setting boundaries in parenthood and relationships.
Prioritizing self-care for parents.
Setting boundaries with in-laws.
Setting boundaries and self-awareness.
Episode Resources:
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