The "Mama Needs a
Moment" Podcast
Mama Needs A Moment is your place to hang with your mom friends, learn from top-notch experts, swap stories, and know that you’re surrounded by moms that get it.
The "Mama Needs a
here's what you can expect:
We know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why our most recent seasons deliver shorter 15–20 minute bite-size episodes filled with expert advice on women’s health, parenting, self-care and Roundtable conversations with trusted experts from different fields. You’ll hear real talk, practical tips, and insights you can use right away – because healthy moms raise healthy families.
We've been featured in:
Ep. 193 Mom Rage: The Invisible Load That Keeps Mom on Empty
Have you ever snapped over something small and wondered, “Why am I so angry?!” Maybe it wasn’t really about the spilled milk or the endless questions. Maybe it was everything you’d been carrying long before that moment.
In this episode of Mama Needs A Moment, we’re joined by HER+ Experts to unpack the invisible load of motherhood and how the constant mental juggling of managing a household, caring for children, keeping track of everyone’s needs, and holding everything together can leave moms feeling completely depleted.
We explore how sleep deprivation, hormones, sensory overload, parenting neurodivergent children, past trauma, and unmet needs can contribute to mom rage. We also discuss the shame that often follows when we react in ways we wish we hadn’t, and why those moments don’t automatically make us bad moms.
In this episode, you’ll learn:
Why the mental load fuels overwhelm: How the constant planning, remembering, and managing can push moms toward their breaking point.
What’s happening beneath the anger: How biological, emotional, and environmental stressors influence our reactions.
How to begin lightening the load: Practical ways to recognize triggers, share responsibilities, and reduce the buildup before you hit your limit.
Because sometimes, the question isn’t “How can I be a more patient mom?” It’s “Why am I carrying so much in the first place?”
🎧 Tune in for an honest, compassionate conversation about what moms carry, why it matters, and what can help.
And stay tuned for our next episode, where we explore how to make self-care possible without turning it into another item on Mom’s to-do list.
Featured HER+ Experts:
Marina Cline, Licensed Clinical Mental Health Counselor Supervisor Hearth Counseling and Consulting
Charday Bolivar, Licensed Clinical Mental Health Counselor, Avighna Holistic Care
Reanna Kelly, Registered Dietitian with a Master of Science in Nutritional Sciences Harmony Nutrition and Wellness
Episode Notes and Resources:
FREE Expert Provider Directory – https://herhealthcollective.com/search-the-directory/?type=fitness
HER+ You Tube Channel – https://www.youtube.com/@herhealthcollective4278
October 14, 2026
September 30, 2026
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