The "Mama Needs a
Moment" Podcast
Mama Needs A Moment is your place to hang with your mom friends, learn from top-notch experts, swap stories, and know that you’re surrounded by moms that get it.
The "Mama Needs a
here's what you can expect:
We know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why our most recent seasons deliver shorter 15–20 minute bite-size episodes filled with expert advice on women’s health, parenting, self-care and Roundtable conversations with trusted experts from different fields. You’ll hear real talk, practical tips, and insights you can use right away – because healthy moms raise healthy families.
We've been featured in:
Ep. 197 The Cheapest Option Isn’t Always the Best One (Says Every Tired Mom Ever)
Let’s be honest. Some nights the drive-thru isn’t a treat. It’s how you get through the day. And sometimes that “splurge” on a cleaning person or childcare is the thing keeping you afloat.
In this HER+ Roundtable episode, we sit down with a group of HER+ Experts from our Inclusive Provider Directory to talk about everyday money choices that make family life more manageable. We look at food, self-care, convenience and the hidden costs that don’t show up on your bank statement, like your time, your energy and your mental health.
It isn’t a lecture about skipping lattes. It’s a kind, practical conversation for moms doing their best with what they have. Living paycheck to paycheck is a circumstance, not a measure of your worth, and small steps really do count.
In this episode, you’ll learn:
Easy, budget-friendly meal swaps that beat the drive-thru in cost and convenience. Think a family dinner for about $12 instead of $70+.
How to build spending habits you can stick with, not a “perfect” budget that leaves you overwhelmed by Week 2.
Why your time and mental health have real value, and when paying for help like childcare or cleaning is the smarter money move.
Your budget should support your actual life, not an imaginary version of motherhood with unlimited time and money. đź’›
Coming up next: how finances shape our decisions about careers, childcare, caregiving and our kids’ opportunities. Subscribe so you don’t miss it!
Featured HER+ Experts:Â
Dr. Anne Welsh, Clinical Psychologist and Certified Executive Coach, Dr. Anne Welsh Therapy & Consulting
Sarah Parise, Wellness Specialist, Great Days By Sarah
Jennifer Riley, Financial Advisor, Thrivent
Episode Notes and Resources:
FREE Expert Provider Directory – https://herhealthcollective.com/search-the-directory/?type=fitness
HER+ You Tube Channel – https://www.youtube.com/@herhealthcollective4278
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