Fun, informative & engaging convos with fellow moms, women’s health experts, and us…your devoted gal pals, Crissy & Cindi.
Dr. Lisa Folden is a licensed physical therapist and mom-focused lifestyle coach. The owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC, Dr. Folden works with clients recovering from orthopedic and neurological injuries. Additionally, she assists busy moms seeking a healthier lifestyle by guiding their food, exercise and wellness choices through optimal organization, planning strategies and holistic goal setting. In today’s episode, Dr. Folden dives into the importance of organization in our lives and how it can help us combat feelings of overwhelm, how to redefine and manage pain to improve quality of life, and navigating through diet culture and learning to embrace your body.
Dr. Lisa Folden – Healthy Phit Physical Therapy and Wellness Consultants
Dr. Folden is currently watching:
– Queen of the South
– New Amsterdam
Dr. Folden is reading:
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