Parenting is a lesson in letting go of control, which can be challenging for many new parents. Here are some tips to begin exploring what can help you prepare for the emotional transition you go through during pregnancy, birth and postpartum.
Very few people actually need to strengthen their pelvic floor through kegels. Most people need coordination and then relaxation to get a well functioning pelvic floor.
Mom guilt is pervasive among mothers and can have a relentless grip that impacts all of your decisions. It can present as a range of emotions when you feel like you’re not doing enough, feel you are not parenting the right way, or believe you’re making decisions that may hurt your children in the future. It can also affect your children.
Misconceptions around prenatal massage are common. It is vital to spread factual information to both potential massage clients as well as massage therapists. One of the best ways to do this is to address myths related to prenatal massages head on. Here are three of the most common misconceptions around prenatal massage.
Learning to tolerate our children’s big emotions is difficult, but super important and completely possible. Dr. Hilary Mandzik dispels four common myths about children’s meltdowns to help you navigate your kid’s big feelings and your own triggers from your childhood.
As mothers, we may find ourselves rushing through life. It’s essential to slow down. How can you begin utilizing your senses to increase eroticism and fuel a stronger connection in your relationship? Take the risk. Your relationship will thank you.
Carbohydrates often get a bad rep, but as with all food, carbs really shouldn’t be labeled “good” or “bad.” Here’s why you should consider adding some carbs to your cart the next time you’re at the grocery store.
Teaching your children how to take ownership and responsibility for their own goals, and then working towards those goals is a huge part of parenting. We need to encourage responsibility and Nicole Wallace, LCMHC offers tips on the process.
Dr. Charryse Johnson, a licensed clinical therapist and founder of Jade Integrative Counseling and Wellness in Charlotte, North Carolina talks about the cost of ignoring your pain both emotionally and/or physically.
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