True core strength is the coordinated engagement of all core muscles working together with your breath and pelvic floor, activating evenly and at the right time in response to movement.
So many people believe core work is simply about bracing and squeezing the abs as hard as possible. In reality, the core muscles are designed to help us stabilize and react to the demands of everyday movement.
As parents, we are always taught that sacrifice is part of the job description, but paying attention to sensory processing is not something that only applies to children. Every single one of us has a nervous system with preferences, tolerances, and limits.
Navigating The End Of The School Year Jitters By Nicole J. Wallace, LCMHC-QS, NCC, CCMHC If you feel your pulse quicken every time you look
When women consistently reinvest just 2% of their day into their physical and emotional wellbeing, something powerful happens. Energy improves. Reactivity decreases. Confidence rebuilds. It’s not dramatic. It’s steady.
When people come together as a family, they bring with them memories, old wounds, and patterns from past family systems—some supportive, some not.
As parents, we set the tone in our homes and shape the family system we live in every day.
Women’s health education doesn’t stop at puberty. Your body keeps changing, hormones, cycles, fertility, and menopause, and most of us were never actually taught any of it.
When you’re choosing someone to capture these fleeting details, one of the most important things to feel confident about is your baby’s safety.
One in three women will die of heart disease, but only 1 in 43 will die of breast cancer. Despite being so common, there is no inevitability about developing heart disease, even with a strong family history. We are learning more every day about how to prevent or delay heart disease. You can take action today!
If you’re a mom and your skincare routine feels inconsistent, rushed, or nonexistent some days, I want you to hear this first: You are not doing anything wrong.
If you have a child with ADHD and you’re not sure how their symptoms are presenting in the classroom, there are clear, respectful, and effective ways to get real information without putting teachers on the spot or dismissing your own instincts.
When we begin to look at behavior through a sensory lens, everything starts to make more sense. This does not mean we ignore hard moments or let go of expectations. It means we finally have a roadmap for how to help in a way that actually matches what is happening in the child’s body.
If you’ve ever felt ongoing tension in your body, pressure or heaviness in your pelvis, pelvic pain, or a sense that your core can’t quite activate it once did, your breathing patterns may be playing a much larger role than you realize.
If you’re experiencing vaginal dryness, burning, painful sex, recurrent UTIs, or urinary urgency — whether you’re breastfeeding or navigating midlife — I want you to hear this clearly: It’s common. It’s physiologic. And it’s treatable.
“the art of noticing” – pausing for just a moment, taking a breath, and finding beauty, magic, or joy that’s right in front of me. It’s not about adding something to your plate, but just shifting your perspective a bit to find the glimmers that are already there.
Whether you’re heading back after a few months of parental leave or a few years of caregiving, the adjustment back to work is one of the biggest transitions that you will make.
Pelvic pain in pregnancy is common – but that doesn’t mean it’s normal, or inevitable. And it certainly isn’t something you need to “just deal with.”
If you’ve ever left a doctor’s appointment feeling brushed off, confused, or like you were overreacting, you’re not alone. These simple scripts are simple, respectful, and powerful.
Though everyone can experience intrusive thoughts and compulsive behaviors at times, it becomes OCD when the cycle is recurring and impairing in one’s life. Perinatal OCD is still OCD, but it occurs either during pregnancy or in the year after birth (postpartum). Many parents also experience OCD symptoms involving worry about their
children in the years beyond the initial postpartum month.
HIIT is efficient, effective, and supportive of both physical and mental health — especially for moms who need a workout that respects their energy, their schedule, and their long-term wellbeing.
Our minds love to throw out predictions, worries, judgments, and “what-ifs” all day long and sometimes, we accidentally start believing what they say.
Diet culture loves to tell us that all kids should eat the same things, in the same amounts, and in the same way. Diet culture also tells us it’s the parents’ responsibility to “get it right”. However, this directly contradicts what most of us already know: our children are individuals with distinct personalities, temperaments, and abilities.
When children have reliable ways to get the input they need, their nervous systems learn to regulate. They begin to rely less on impulsive movement and more on intentional coping.
Understanding your teen’s love
language can be a powerful way to
strengthen your connection, especially during a time when they’re looking for validation from the world around them.
Patients under regular care report fewer sick days, faster recoveries, and better sleep thanks to reduced inflammation.
Tis the season of all.the.things. These 6 tips will hopefully decrease a little of the stress you may be experiencing this month!
Founded by two moms passionate about motherhood & community, HER Health Collective provides a community of support for moms.
