Advice You Can Trust

Resources for Moms

5 Ways Mom Guilt Can Affect Your Children

Mom guilt is pervasive among mothers and can have a relentless grip that impacts all of your decisions. It can present as a range of emotions when you feel like you’re not doing enough, feel you are not parenting the right way, or believe you’re making decisions that may hurt your children in the future. It can also affect your children.

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Myths Around Prenatal Massage

Misconceptions around prenatal massage are common. It is vital to spread factual information to both potential massage clients as well as massage therapists. One of the best ways to do this is to address myths related to prenatal massages head on. Here are three of the most common misconceptions around prenatal massage.

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4 Myths About Children’s Meltdowns

Learning to tolerate our children’s big emotions is difficult, but super important and completely possible. Dr. Hilary Mandzik dispels four common myths about children’s meltdowns to help you navigate your kid’s big feelings and your own triggers from your childhood.

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Why You Need Carbs (Yes, Even You, Mama)

Carbohydrates often get a bad rep, but as with all food, carbs really shouldn’t be labeled “good” or “bad.” Here’s why you should consider adding some carbs to your cart the next time you’re at the grocery store.

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Encouraging Responsibility In Your Children

Teaching your children how to take ownership and responsibility for their own goals, and then working towards those goals is a huge part of parenting. We need to encourage responsibility and Nicole Wallace, LCMHC offers tips on the process.

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The Cost of Ignoring Your Pain:

Dr. Charryse Johnson, a licensed clinical therapist and founder of Jade Integrative Counseling and Wellness in Charlotte, North Carolina talks about the cost of ignoring your pain both emotionally and/or physically.

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