Paraphrasing from Shakespeare, “All the world’s a stage and all men and women are merely players,” Barbara Kaynan, Licensed Drama Therapist, finds that is the best way to describe drama therapy. Barbara continues to explain how drama therapy is used to weave trauma-informed psychotherapy interventions with artistic modalities to facilitate individuals & communities toward healing & growth.
Postpartum depression (PPD) is a
serious condition that affects millions of women worldwide. Nicole Wallace delves into the intricacies of postpartum depression, its causes, symptoms, and available support systems.
Intrusive thoughts are repetitive thoughts or images that a person may be experiencing of them causing harm to themselves or their babies.
Healthy shame says, I am me and I’m still a really great person, but here’s a way that I want to show up differently or better. Toxic Shame says, I am a terrible person, a terrible mom, a terrible woman, and I have not accomplished things in the way that I want to and it’s my fault.
Most of us were raised to believe that being “shy” was an undesirable personality trait. Dr. Hilary Mandzik shares why we shouldn’t call Kids “shy” (& why “shy” behaviors are actually a GOOD thing!)
Over time, our behaviors turn into habits and these habits make it hard for us to be in a state of awareness. Learn to be more present by using a noticing practice.
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder of women of reproductive age, impacting 10% of women on average. Exercise is a superpower when fighting PCOS.
Navigating fertility, whether you are just beginning, or have struggled for longer than you would like, is something that can carry a heavy emotional burden. Fertility massage is meant to be a relaxing and therapeutic addition on your fertility journey.
Occupational Therapists look at the whole person and how roles and routines impact lives. Few OT’s also work with pelvic floor dysfunction and how emotional and mental health also impacts physical health. Kyrsten shares her professional journey to becoming an Occupational Therapist specializing in pelvic floor therapy, and how it all stemmed from her personal experience.
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