Expert Workshop: Overcoming Back & Hip Pain for Busy Moms

You’re juggling a lot—chasing after kids, running a household, managing your career—and your body is feeling it. Low back and hip pain is all too common for busy moms, but here’s the good news: it doesn’t have to be your “new normal.”

Join Dr. Norah, expert physical therapist and mom herself, for a hands-on workshop designed specifically for women like you. You’ll learn:

✅ Smart, safe lifting strategies to protect your spine

✅ Simple exercises you can easily fit into your daily routine

✅ Core strengthening techniques that actually work

✅ Tips to feel stronger, more confident, and pain-free again

Leave feeling empowered, educated, and ready to take control of your health. Let’s get you back to doing what you love—without the pain holding you back.

Bring a yoga mat and a snack or beverage to share.

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This event is being hosted at a private residence near Rooms to Go on Glenwood Ave. Members can find the address in the member email and reminder text.

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Not a HER Circle member and interested in joining us at this event? We’d love to have you join us! Send us a DM and we will be happy to get you all the info you need!