Unlike our modern association with the word “nutrition,” most of us immediately recognize that nourishment extends far beyond nutrients, vitamins and minerals. Too often we focus way too much on the most recent nutrition fad (fasting, carbs, green powders, …).
While these methods might have some value, we forget that nourishing ourselves involves so much more than food. And yes, sometimes non-food nourishment is just as, if not MORE, important than what you eat for your physical health.
So, what could it mean for you to put the practice of NOURISHING yourself into place?
Maybe it’s time for a re-orientation. How could you find nourishment by focusing on building your mind, and soul in addition to your body?
konen hashmi
June 26, 2023 at 8:07 amThat was good 👍🏻
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