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HER Expert Workshop: Perimenopause & Your Pelvic Floor w/ Dr. Mbong Henry
March 19 @ 7:00 pm - 9:00 pm
Join us for an eye-opening HER Expert Workshop with Dr. Mbong Henry, a pelvic floor specialist, as we dive into the essential connection between perimenopause and your pelvic floor health.
Whether you’re in your 30s, 40s, or beyond, or simply want to better understand your body, this workshop is designed to empower you with knowledge about the changes that come with hormonal shifts and how they impact your core strength, bladder control, intimacy, and overall well-being.
Dr. Henry will break down:
What happens to your pelvic floor during perimenopause
How to recognize and address common symptoms like leaking, discomfort, or pelvic pressure
Proactive steps you can take now to support long-term pelvic health
Simple exercises and lifestyle tips to help you feel strong, confident, and in control
What happens to your pelvic floor during perimenopause How to recognize and address common symptoms like leaking, discomfort, or pelvic pressure Proactive steps you can take now to support long-term pelvic health Simple exercises and lifestyle tips to help you feel strong, confident, and in controlThis is a must-attend event for any mom looking to understand, prepare for, and thrive through the changes of midlife. Don’t miss this chance to learn from an expert and take charge of your health!
BYOB / Bring a snack to share.
This event is being hosted at a private residence. For planning purposes, the location is near Chanticleer Cafe & Bakery in Cary.
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HER Circle Members can find the meeting link on the private group page or in the Monday Member Email.
HER Circle Members can find the meeting link on the private group page or in the Monday Member Email.
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Not a HER Circle member and interested in joining us at this event? We’d love to have you join us! Send us a DM and we will be happy to get you all the info you need!
Not a HER Circle member and interested in joining us at this event? We’d love to have you join us! Send us a DM and we will be happy to get you all the info you need!
