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TR-45 Workout at Total Row Raleigh

Join your mom friends for a fun 45-minute workout at our partner studio, Total Row in downtown Raleigh.
HER Circle members: Be sure to sign up in advance and use your January free class! (See private facebook group for more details on signing up if this is your first time using a free workout pass)!
Please Note: Vaccination is required for this class.
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TR45 is the Total Row signature class: 45 minutes of rowing intervals, HIIT strength training, and fast-paced fun. We incorporate different tools such as kettle bells, suspension bands, and the always-fun slam balls to keep the workout fun and challenging. This is your complete workout plan, all in one easy to follow and fun class!

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