Many couples struggle with daily stressors including childcare and household responsibilities, work stress, financial challenges, being emotionally available for their family, shuttling kids to activities, and much much more. It’s a recipe for conflict.
As important as proper nutrition is for a mother during pregnancy, there is much less attention paid to her nutritional needs in the postpartum period, despite the fact that her body has undergone a radical transformation.
Whether you’re newly pregnant or halfway through your third trimester, chances are you’ve heard a lot of mixed messages about working out.
While the topic of boundaries might sound redundant, it’s still something that frequently comes up in my sessions with clients, conversations with friends, and discussions with family.
In our well-earned quest to validate the hard, we sometimes forget to honor the good. The tiny sparks of connection. The laughter at bedtime. The way your kid looks at you when you show up for their school play, even if you were five minutes late and forgot the snacks.
Diastasis Rectus Abdominis is something that is incredibly common throughout the lifespan and during pregnancy and postpartum and there is a lot of fear mongering associated with it including what exercises and activities are considered “safe” or not.
The good news? You can transform bedtime into a peaceful, predictable process.
Although snacking usually has a bad reputation for providing processed, empty calories into our diets (think candies, chips, cookies, etc), healthy snacking can be a game changer in our day to provide simple, balanced, on-the-go options to help moms power through their day.
While nurturing a safe and supportive environment for all kids is crucial for their mental health and wellbeing, it is especially important for trans and queer kids to feel heard, valued, and respected in their own respective identities.
One of the most common concerns new moms face is how to discipline their child without feeling like they’re disconnecting from them.
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