Debunking 3 Prenatal Workout Myths
Whether you’re newly pregnant or halfway through your third trimester, chances are you’ve heard a lot of mixed messages about working out.
Why You May Need to Do Sit-Ups Postpartum: Debunking Myths and Embracing Core Strength
The truth is, a strong, functional core is essential for postpartum recovery, and sit-ups, when done correctly, can play a vital role.
Why Strength Training Is Your Secret Weapon for a More Comfortable Pregnancy Journey
Let’s talk about why strength training isn’t just an option during pregnancy – it’s a game-changer.
The Mindset of Returning to Fitness: In Postpartum and Beyond
There can be a lot of unknowns when returning to movement and fitness whether you are postpartum, or you are establishing/reestablishing a movement routine beyond postpartum. Jenna discusses the need of feeling what it’s like to ‘not be ready yet’ in order to understand what it feels like ‘to be ready.’
Brit Guerin
Brit Guerin LMHC, Health Coach & ACSM Exercise Physiologist Brit Guerin (she/her) has combined experience in both fitness and mental health. She is a Licensed Mental Health Counselor, ACE certified
The Mindset Around Prenatal and Postpartum Fitness
Fitness Professional and 2022 HER Expert Panelist, Jenna Somich discusses the two sides of the spectrum when it comes to the mindset around prenatal and postpartum fitness. Jenna discusses the answer to striking a balance.
Wait, There are Unhealthy Reasons to Workout?
Working out is widely accepted as healthy, no matter what. However, that is not always the case. In fact, there are some situations where exercising might not be a healthy choice at all.
Honoring Your Body Through Movement
HER Self-Care Series:
This one hour flow led by HER Expert, Dr. Lindsay Mumma is safe for both pregnant and postpartum women. Beginning with a focus on breathwork and then progressing to the innate functional movements our bodies were designed to do, this hour session will leave you with a wealth of knowledge about your body.
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Intuitive Movement
Intuitive movement is done with attention, purpose, self-compassion, acceptance, awareness, and joy. It’s focused on the process of becoming more connected, healthier, and stronger.
