Very few people actually need to strengthen their pelvic floor through kegels. Most people need coordination and then relaxation to get a well functioning pelvic floor.
Dr. Lindsay Mumma Chiropractor Dr. Lindsay Mumma is the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC. She is a chiropractor with a special interest in rehabilitation and women’s
Diet culture has long ruled over the fitness and health industry. So, how do you know which companies care about self-love, body positivity and acceptance and which ones are just trying to profit by making you feel unhealthy? Look for these telltale signs to determine if a company embraces wellness or if it’s rooted in diet culture.
Every postpartum woman should understand how to engage the muscles, how the pelvic floor can work properly with a proper neutral spine, and some of the posture changes that often occur during pregnancy and the impact that has on the body.
Dr. Lisa N. Folden PT Dr. Folden is a licensed physical therapist and mom-focused lifestyle coach. As a movement expert and women’s health advocate, Dr. Lisa works to help busy
© 2022 HER Health Collective. All Rights Reserved. Terms and Privacy Policy.
