Why You May Need to Do Sit-Ups Postpartum: Debunking Myths and Embracing Core Strength By Dr. Norah Whitten, PT Introduction: Challenging the Postpartum Core Exercise Myths For many postpartum moms,
Moms need care that nurtures their mind, body, and spirit. Chiropractic care is the perfect addition to a holistic wellness plan, helping moms feel and function their best through every stage of their journey — whether you’re navigating pregnancy, postpartum recovery, or the day-to-day demands of raising kids.
There is a scientific way to understand if you’re prone to anxiety. Learn about your interoception score and several techniques to help manage anxiety and achieve a parasympathetic state.
Massage therapy can offer several benefits for people with fibromyalgia, a chronic condition characterized by widespread pain, fatigue, sleep disturbances, and other symptoms.
Melanie Yukov, an integrative nutrition health coach and herbalist, discussed four of her six fundamental pillars for promoting gut health.
Massage therapy can be a beneficial adjunct treatment for people with autoimmune diseases, though it’s important to approach it with some considerations in mind.
Breastfeeding is a rewarding journey, but it comes with its share of challenges, including clogged milk duct. Let’s explore updated research and how to navigate this common breastfeeding issue.
Our bodies want to heal, and they have a lot of wisdom. It’s about knowing what to do to support so that you can get out of the way of your own healing and be your own healer.
Whether you realize it or not, each tiny muscle, ligament, and bone within the face and oral cavity are connected to the rest of your body and affect your everyday health.
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder of women of reproductive age, impacting 10% of women on average. Exercise is a superpower when fighting PCOS.
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