Why You May Need to Do Sit-Ups Postpartum: Debunking Myths and Embracing Core Strength
The truth is, a strong, functional core is essential for postpartum recovery, and sit-ups, when done correctly, can play a vital role.
From Stressed to Blessed: How Chiropractic Care Supports Moms
Moms need care that nurtures their mind, body, and spirit. Chiropractic care is the perfect addition to a holistic wellness plan, helping moms feel and function their best through every stage of their journey — whether you’re navigating pregnancy, postpartum recovery, or the day-to-day demands of raising kids.
Are You More Anxious Than You Think?
There is a scientific way to understand if you’re prone to anxiety. Learn about your interoception score and several techniques to help manage anxiety and achieve a parasympathetic state.
Benefits of Massage for Fibromyalgia
Massage therapy can offer several benefits for people with fibromyalgia, a chronic condition characterized by widespread pain, fatigue, sleep disturbances, and other symptoms.
Four Fundamental Pillars for Gut Health
Melanie Yukov, an integrative nutrition health coach and herbalist, discussed four of her six fundamental pillars for promoting gut health.
Massage Therapy and Autoimmune Diseases
Massage therapy can be a beneficial adjunct treatment for people with autoimmune diseases, though it’s important to approach it with some considerations in mind.
Rethinking Clogged Milk Ducts: Updated Approaches for Breastfeeding Moms
Breastfeeding is a rewarding journey, but it comes with its share of challenges, including clogged milk duct. Let’s explore updated research and how to navigate this common breastfeeding issue.
Tips to Become Your Own Body’s Healer
Our bodies want to heal, and they have a lot of wisdom. It’s about knowing what to do to support so that you can get out of the way of your own healing and be your own healer.
Orofacial Myology: My Journey
Whether you realize it or not, each tiny muscle, ligament, and bone within the face and oral cavity are connected to the rest of your body and affect your everyday health.
Optimizing Movement to Fight Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder of women of reproductive age, impacting 10% of women on average. Exercise is a superpower when fighting PCOS.
