Nourishing Your Mind and Body in Stressful Times
It is more important than ever to create systems, tools, habits, and behaviors that will help nourish the body and brain.
Protecting Your Child’s Mental Health
Our children are little barometers for how we are doing. They are going to be soaking up what is happening in their environment and soaking up what we are expressing to them. Sara discusses how to best support our children and protect their mental health as we navigate uncertainty.
Your Fall School Plan Guide
Regardless of your plan for the upcoming school year, you likely have questions about how to best navigate this next phase with your family.
PCOS: A Complex and Often Misunderstood Condition
Despite its high prevalence, PCOS often goes undiagnosed and is often misunderstood.
Your Fall School Plan
Regardless of your plan for the upcoming school year, you likely have questions about how to best navigate this next phase with your family.
The Habit of Predicting the Future
It’s as if we use a predictive text feature in our brain. It’s challenging to see how things will play out without any assumptions or judgments of what’s coming next. But if we release the assumptions and judgements we may find that our future looks much brighter.
Demystifying Perimenopause
Perimenopause and Menopause are not the same. Dr. Watson explains the difference between the two terms, the changes occurring in the body during Perimenopause, and the different approaches used by professionals to ease symptoms.
Self-Improvement vs. Self-Acceptance
We are wired to want and need acceptance, love, and belonging. One of the single most important people to ever accept us… is us. But self-improvement is not the best way to get to self-acceptance, nor is withholding self-acceptance a good way to motivate us towards self-improvement.
How to be a Confident Mom
Being a confident woman and mother is individualized and can change each day. Renee explores the ways we can improve confidence, of ourselves and our children.
Wait, There are Unhealthy Reasons to Workout?
Working out is widely accepted as healthy, no matter what. However, that is not always the case. In fact, there are some situations where exercising might not be a healthy choice at all.
