Cravings: Your Body’s Secret Language
Those pesky cravings you experience are more than just random urges. They’re typically your body’s way of communicating important messages about your physical and emotional well-being.
Three Mindsets That Keep Us From Saying No
Did you know that your biggest asset isn’t time, it’s energy? Dr. Charryse Johnson explains how important it is to practice saying one word in order to reclaim your energy. She also discusses the mindsets that stand in the way. Never fear! Dr. Johnson gives two action steps you can start now if saying no is difficult for you.
