What Does Core Mean?
Dr. Holly Durney estimates that approximately 75% of her time is spent teaching her patients about the core. In this short video, Dr. Durney explains what is meant when the statement “tighten your core” is made.
Action Steps to Take Prior to Returning to Physical Activity
Diastasis, Childbirth, Prolapse. Many women have questions regarding returning to physical activity after surgery or having a baby. Holly provides answers, action steps and clarification.
