An Introduction to the Enneagram

The Enneagram is a model of personality designed to help us practice an embodied sense of self through the collective integration of our head, heart, and body. By identifying our Enneagram type, we can see more clearly what motivates our thoughts, feelings, and actions, so we don’t have to live at the mercy of these unconscious forces.

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The Mindset of Returning to Fitness: In Postpartum and Beyond

There can be a lot of unknowns when returning to movement and fitness whether you are postpartum, or you are establishing/reestablishing a movement routine beyond postpartum. Jenna discusses the need of feeling what it’s like to ‘not be ready yet’ in order to understand what it feels like ‘to be ready.’

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