Pelvic floor dysfunction (PFD) is a term used to describe a variety of disorders including pelvic pain and various types of incontinence or constipation. Postpartum pelvic floor dysfunction can result from both traumatic deliveries and from those free of complications. Pelvic floor physical therapy is an excellent resource for any postpartum mother, with or without dysfunction, to regain muscle strength and resume exercise without risk of injury.
Diastasis, Childbirth, Prolapse. Many women have questions regarding returning to physical activity after surgery or having a baby. Holly provides answers, action steps and clarification.
Knowledge of the importance of pelvic health is on the rise, but many people still haven’t heard of pelvic therapy. Even those who are aware it exists often aren’t clear on what it is or how it can help. Dr. Lindsay Moses shares how participating in Pelvic Therapy can be life changing.
There is so much misinformation on pelvic floor issues and pelvic floor physical therapy out there. So many of the issues have become normalized. It’s never normal to experience urinary incontinence or have pelvic pain with sex. Dr. Lindsay Moses & Dr. Erika Grace discuss these topics to provide accurate details.
HER Self-Care Series:
Christina and Brian Hagan of Healthy Steps NC provide instruction on how to properly implement a foam rolling program that will help relieve tight and painful muscles.
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