Navigating a Post Pandemic School Year
This time has tested our patience and resilience. Here are three tips to help you and the kids navigate the challenges of this post pandemic school year.
How to Practice Self-Care During a Pandemic
As a Superwoman, you are always working to save others, whether it’s at work, with friends, and especially within your household. Life threw in a global pandemic, which added additional responsibilities and self-care is often the first thing to go.
Avoiding Burnout During the Pandemic
Handling Burnout During the Pandemic Dr. Ziegler offers advice on two specific themes and gives feedback on how to provide self care for you & your children. By Dr. Sheryl Ziegler The following transcript has been lightly edited for clarity. Lower the Bar and Be Gentle I do have a lot of advice. I have done […]
To access this post, you must purchase HER Circle Membership.
Coronavirus Pandemic: Managing Stress and Anxiety During Social Distancing
Local women’s health experts discuss the skills mothers can use to navigate the current COVID-19 pandemic and how they can manage the anxiety and stress of social distancing.
