How to Practice Self-Care During a Pandemic

As a Superwoman, you are always working to save others, whether it’s at work, with friends, and especially within your household. Life threw in a global pandemic, which added additional responsibilities and self-care is often the first thing to go.

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Avoiding Burnout During the Pandemic

Handling Burnout During the Pandemic Dr. Ziegler offers advice on two specific themes and gives feedback on how to provide self care for you & your children.  By Dr. Sheryl Ziegler The following transcript has been lightly edited for clarity. Lower the Bar and Be Gentle I do have a lot of advice. I have done […]

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