Diastasis, Childbirth, Prolapse. Many women have questions regarding returning to physical activity after surgery or having a baby. Holly provides answers, action steps and clarification.
Knowledge of the importance of pelvic health is on the rise, but many people still haven’t heard of pelvic therapy. Even those who are aware it exists often aren’t clear on what it is or how it can help. Dr. Lindsay Moses shares how participating in Pelvic Therapy can be life changing.