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Optimizing the Pelvic Floor After Kids – April Workshop

There is so much misinformation on pelvic floor issues and pelvic floor physical therapy out there.  So many of the issues have become normalized.  It’s never normal to experience urinary incontinence or have pelvic pain with sex. Dr. Lindsay Moses & Dr. Erika Grace discuss these topics to provide accurate details.

To access this post, you must purchase HER Circle Membership.

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Insomnia and Emotional Wellness-February Workshop

Insomnia is difficulty falling asleep, staying asleep, or waking up too early. Not having enough sleep interferes with many of our body’s processes. Dr. Seavey talks through what you can do to improve sleep.

To access this post, you must purchase HER Circle Membership.

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