Christina and Brian are back to use their knowledge in NeuroMuscular Massage from Colorado Institute of Massage Therapy (CIMT), to briefly recap on why foam rolling is important for our muscles and how it reduces the chance of injury. They explain what causes dysfunction, trigger points and scar tissue.
If you missed their first session with us, it is called Purposeful Foam Rolling, which touches on foam rolling the most common areas of muscle pain.
In this session, they provide a more targeted focus on foam rolling & stretching the chest and shoulders, which are frequent problem areas for moms. Christina & Brian explain why moms often struggle with pain in these areas. They provide useful stretching techniques to accompany the foam rolling practice which work to improve posture and supplement the work done on the roller.
They are passionate about sharing how a natural approach can support a family’s path towards health and wellness.
To see the focus tools that they often recommend to their clients and follow them on their social media channel please go to this link.
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