And the third tip is to cultivate body respect. Take good care of yourself. Get to your doctor’s appointments, engage in joyful movement, meaning moving your body in a way that you like, get your rest engaged in fun.
The biggest thing to remember is that if mama goes down, the whole ship goes down. So you want to take care of you to live your best life. And remember, you want to take as good care of yourself as you take of everyone else.
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