3 Things You Might Be Neglecting In Your Marriage
Are you at a turning point in your marriage? Licensed Professional Counselor, Nicole Wallace shares three strategies to help foster deeper connection and positive regard with your partner.
Ep. 11 Nourishing Your Mind & Body While Minimizing Stress w/ Katherine Andrew
Katherine Andrew is a Registered Dietician with a Masters Degree in Public Health and practices using a Functional Nutrition approach. This means evaluating how a client’s body is functioning as
Ep. 12 Battling Overwhelm with Baby Steps & Why You Should ‘Eat the Cake’ w/ Dr. Lisa Folden
Dr. Lisa Folden is a licensed physical therapist and mom-focused lifestyle coach. The owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC, Dr. Folden works with clients
Ep. 13 Being a Confident Mom Raising Confident Children w/ Renee Avis
In this episode of Mama Needs and Moment, we are speaking with Renee Avis. Renee is a licensed professional counselor and the founder of Renee Avis Triangle Area Therapy, Our
Ep. 14 Unpacking Diet Culture & Body Image w/ HER Expert Panelists, Fall Roundtable
The third HER Health Collective Roundtable of 2021 focused on exploring diet culture and body image issues. Our quarterly roundtables bring the HER Expert Panelists together to share their knowledge
Ep. 15 Supporting Mental Health Through Writing & Storytelling w/ Kim Hawley
We are honored to have Kim Hawley as a guest on the podcast. Kim is the founder of Strength Through Story a support group for pregnant, postpartum and adoptive moms that focuses
Ep. 16 Creating a Supportive Fourth Trimester for Every Mother w/ Dr. Kristin Tully
Dr. Kristin Tully is faculty in the UNC Department of Obstetrics and Gynecology and a member of the Collaborative for Maternal and Infant Health at UNC-Chapel Hill. Dr. Tully is a
Ep. 17 Exposing the Harmful Expectations of Motherhood with a Dose of Reality w/ HER Expert Panelists
Our quarterly Roundtables provide an opportunity for us to bring together our Expert Panelists. Our panelists are from a variety of industries who all have varying expertise and opinions. Together,
Ep. 18 Exploring the Joys, Struggles, & Myths of Parenting an Only w/Jess Myhre
We had the pleasure of sitting down with Jess Myhre, co-host of Only You: A One and Done podcast. Together with her husband Pierce, Jess works hard to try to bring
Ep 19 Season 1 Finale: Sharing The “Knows” w/ Cindi and Crissy
We are putting a bow on 2021 as both the year and Season 1 comes to a close. We are sharing all the “knows,” including answering our own Get To
