Today we are delighted to discuss how mothers can best navigate the postpartum period, who should be a part of that postpartum care support team, how parents from different socioeconomic backgrounds can access the care they need, different approaches to finding balance in life (particularly as a parent), and how to approach difficult parenting decisions when overwhelmed by information from outside sources.
The second HER Health Collective Roundtable of 2022 featured the following HER Expert panelists:
- Emily Chaffee – Certified Birth & Postpartum Doula, Massage and Bodywork Therapist, Certified Educator of Infant Massage, Fertility Specialist, founder & owner Carolina Birth & Wellness
- Blair Cuneo – Functional Medicine PA
- Kerry Jones – RD – Pediatric and Maternal Nutrition – Milestones Nutrition
- Maris Feeley – Birth and Postpartum Doula and co-owner of Carolina Birth & Wellness
- Erayna Sargent – Founder Hooky Wellness
- Dr. Lisa Folden – Licensed Physical Therapist, NASM Certified Behavior Change Specialist, owner Healthy Phit Physical Therapy
- Katherine Andrew- RD – Digestion and Hormones – Katherine Andrew Nutrition
- Dr. Florencia Segura – Pediatrician at Einstein Pediatrics
- Dr. Holly Durney – Physical Therapist – Women’s health and orthopedics
- Dr. Erika Aragona – Dual board-certified family medicine physician with a focus on preventive medicine and women’s health
Today’s episode includes a discussion of the following topics:
- The ideal postpartum support care team & models from other countries
- Balancing work and parenting, avoiding burnout in all spheres of life
- Dealing with pressures from outside sources to have a family of a certain size, have more kids, etc.
- Importance of setting boundaries around social media use
- Understanding your family’s values and using that as the guidepost in making family decisions
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