Kayce Hodos Counseling + Coaching

As an experienced Perinatal Mental Health Specialist and mom, I love helping expectant parents lower their risk of postpartum depression and anxiety as well as supporting new moms through their adjustment to parenthood and beyond.

I use a blend of CBT, mindfulness, and psychoeducation to help my clients embrace themselves as they are and develop evidence-based coping skills. No magical thinking required.

Pregnancy and postpartum can bring a host of unwelcome challenges, including anxiety, extreme sadness, overthinking, intrusive thoughts, problems sleeping, conflicting emotions, and feeling totally overwhelmed in general.

Visit my website to book a free consultation call, and we'll chat about how to get you where you want to be.