Oh Mom, we get it.
For the sake of our children, mothers often put themselves on the back burner. We’re here to provide a safe space for moms to be themselves, share their experiences, and make genuine connections with other moms.
Home » About
Founded by two moms passionate about motherhood & community, HER+ Health Collective provides a community of support for moms.
Our mission is to redefine and change the way moms take care of themselves physically, mentally, and emotionally.

holistic health for the whole woman—body, mind, and spirit

trustworthy knowledge &
a supportive community

diversity welcomed &
authenticity encouraged
For the sake of our children, mothers often put themselves on the back burner. We’re here to provide a safe space for moms to be themselves, share their experiences, and make genuine connections with other moms.
Moms often get buried by their roles as mother, wife, daughter, friend, employee, and colleague. HER+ Health Collective was created to give a safe space for ALL moms.
HER+ Circle offers access to exclusive members-only events, resources, and discounts at our Perk Partners.
We invite you to join us in building a supportive community for mothers and together change the conversation around postpartum care.
In Health, Empowerment & Respect,
Cindi and Crissy
Cindi is someone who truly notices the world around her, the beauty in everyday moments, the talent and skill in others, and the quiet, meaningful ways people show up for one another. She values deep relationships, honest conversations, and staying curious about different perspectives. At her core, she is passionate about helping women feel more connected to themselves, and their bodies through education, support, and encouragement.
Her path into women’s health wasn’t a straight line. After working in both the nonprofit and corporate worlds, everything shifted following the birth of her first daughter. That season sparked a new direction, leading her into the fitness industry where she spent years supporting women through movement.
In 2011, Cindi became a pre- and postnatal fitness instructor and went on to earn certifications as a Personal Trainer, Barre Instructor, and Fitness Nutrition Coach. In 2019, she stepped away from her role to study with the Integrative Women’s Health Institute, becoming a Certified Women’s Health Coach. Later that same year, she co-founded HER Health Collective.
Cindi is a wife and mom to two teenage daughters. Family life is full and often messy – filled with busy schedules, electronics battles, sibling disagreements, and the never-ending cycle of clutter. She gets it, and she lives it too, which is exactly why her work is grounded in real life, not perfection.
I BELIEVE IN:
Educating, supporting, guiding and encouraging women to connect with their innate knowledge of their body.
YOU CAN FIND ME:
Nibbling on dark chocolate, working on house projects, going for long walks while listening to podcasts, or winding down with a book (or three).
BEING A MOM MEANS TO ME:
Constant opportunities to reevaluate, rediscover, reiterate, readjust and reflect. It also provides opportunities to be on repeat while requiring a recharge and sadly realizing that there’s no rewind.
Crissy is a speaker, writer, and community builder passionate about creating authentic spaces for moms and women to connect. She is the co-founder of HER+ Health Collective and a regular contributor to WRAL Go Ask Mom, where she shares insights on motherhood, wellness, and community.
Crissy is happily married to her college sweetheart, Noah. After over 20 years together they easily finish each other’s sentences and know just how to make the other laugh—something that comes in handy when you both work from home. They are the proud parents of a fierce yet sweet eight-year-old who loves sparkly dresses, gymnastics, and all things chocolate.
Crissy is passionate about helping women embrace their stories, own their worth, and show up confidently in every room they enter. She loves being outside, working on DIY projects with her family, going on adventures with her daughter, and traveling as often as possible.
I BELIEVE IN:
Our greatest strength comes when we drop comparison, embrace our stories, and connect with one another in truth.
YOU CAN FIND ME:
With a book in my hands, running shoes on my feet, and rocking a pair of comfy yoga pants!
BEING A MOM MEANS TO ME:
Learning, discovering, and working to be my best self each day so I can show up in the way my daughter deserves, and practice grace when I inevitably fall short of my own expectations.
HER+ Circle is a supportive, welcoming community for moms. In the Circle, we build authentic connections and friendships through social events, virtual hangouts, and more. Because we are backed by experts in healthcare, we’re able to share education and expert knowledge for moms in need.
We invite you to join us in building a supportive community for mothers and together change the conversation around postpartum care.
Fun, informative & engaging convos with fellow moms, women’s health experts, and us…your devoted gal pals, Crissy & Cindi.
We host several events to meetups to build friendships and connections with our moms both online and in person.
We provide articles from the experts you want to hear from and moms just like you.
HER+ Health Collective would love your input! We accept nominations of the best women’s health experts from moms just like you! Through our rigorous interview process we pick the women’s health professionals that best represent our HER+ values.
