Advice you can actually trust

Resources for Moms

Dr. Lisa Folden, PT and Mom-focused Wellness Coach

Creating a Space for Yourself as a Mom

Taking up space is a buzz statement these days. When Dr. Folden talks about it, she means it literally and figuratively. Moms are worthy of creating a special space that’s just for them. Dr. Folden discusses how and why to make this happen.

Read More »
HER Expert Panelists

2021 Fall Roundtable: Unpacking Diet Culture & Body Image w/ HER Expert Panelists

The third HER Health Collective Roundtable of 2021 focused on exploring diet culture and body image issues.⁠ Our quarterly roundtables bring the HER Expert Panelists together to share their knowledge and discuss important health topics that affect mothers. It’s our hope that shedding light on this important topic and having open discussions like this, will help reduce the number of women who are silently struggling.

Read More »
Kerry Jones, MPH, RDN, LDN

Why We Should Ditch the One Bite Rule

Have you ever told your child, “you need to take just one more bite?” If so, you are not alone! While the one bite rule may seem innocent enough, research has shown that the one bite rule is potentially harmful for children, especially those that are underweight or picky eaters.

Read More »
Charryse Johnson, LCMHC, NCC

Motherhood and The Battle Against “Thin Ideal”

When was the last time you ate consciously and freely without calculating or rationalizing your food choices? If it’s been longer than you care to admit, you’re not alone. We live in a culture that’s consumed with weight and body image, which is especially detrimental to mothers who have a heart to “do it all” and look like a picture of perfection.

Read More »
Dr. Joni Johnson, MD

My Child Has ADHD. Do I Have it Also?

Many adults have suffered in silence with undiagnosed ADHD. In my practice, I have diagnosed hundreds, if not thousands, of children and adolescents with ADHD. During that process there was one question that was almost always asked by concerned parents: “Could I also have ADHD?” Simply put, YES!

Read More »
Nicole Wallace, LCMHC

The Art of Decision Making

Decision making can often be a difficult process. Add in the uncertainties of the past year and it can become easy to get stuck in a state of indecision. Nicole Wallace, Licensed Mental Health Counselor explores the art of decision making and what the research says can help you overcome decision fatigue.

Read More »
Dr. Susan Lovelle, MD

4 Keys to a Great Night’s Sleep

Many of us suffer because we don’t get enough of good quality sleep every night. Before you resign yourself to another restless night and a less-than-productive day, try the tips offered by Dr. Susan Lovelle, MD. There’s also a downloadable PDF.

Read More »
Dr. Erkeda DeRouen, MD

Mommy Moments

As moms, you tend to put everyone ahead of yourself. With all that you need to do, don’t forget to take time for self care! Dr. Erkeda DeRouen provides some tips by using the word “self care” as an acrostic poem and downloadable image.

Read More »
Katherine Andrew, MPH, RD, LDN

Basil Spinach Pesto

Katherine shares a simple basil spinach pesto recipe that makes adding a sauce or dip to dinner especially easy!

Read More »
 Kerry Jones, MPH, RDN, LDN

Taking Kids from Yuck to Yum: 5 Steps to Help Your Picky Eater

If you have a picky eater at home, you are not alone! In fact, it is estimated that 20-50% of children, especially toddlers & preschoolers, are selective eaters. Even though it’s very common it can still cause frustration and worry for parents. Follow these 5 steps to help selective eaters explore new foods.

Read More »

Login to your HER Circle account