Advice you can actually trust

Resources for Moms

Joni J. Johnson, MD, NBC-HWC

Giving Yourself Permission

It is often difficult for adults, especially parents, to give themselves permission to prioritize themselves. Invest in yourself and give yourself permission to do whatever you feel is best for yourself, your health, and your wellbeing.

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Blair Cuneo, PA-C

Functional Fertility: Basics and Beyond for Preconception

Whether trying to conceive naturally or going through advanced reproductive options, there are lifestyle, nutritional, nutraceutical and botanical interventions to support optimal fertility.
We need balanced hormone communication and low levels of inflammation for a woman’s body to create and nourish new life.

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Dr. Lisa N. Folden, Licensed Physical Therapist, Mom-focused Wellness Coach and owner of Healthy Phit Physical Therapy and Wellness Consultants

Wellness Versus Diet Culture: How Do I Know What’s What?

Diet culture has long ruled over the fitness and health industry. So, how do you know which companies care about self-love, body positivity and acceptance and which ones are just trying to profit by making you feel unhealthy? Look for these telltale signs to determine if a company embraces wellness or if it’s rooted in diet culture.

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Paula Kettula, LCSW

3 Secrets to Peaceful Parenting

It‘s hard for parents to find any inner peace in the constantly shifting and changing world of childhood. As parents, we expect peace and harmony to come from outside of ourselves whereas, it really is a state we can create within. Paula shares three tips she feels will positively influence your parenting experience.

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Dr. Susan Lovelle, MD, MACM

Preparing for Pregnancy

When planning for a pregnancy, you’re preparing your body and yourself for the ultimate gift of a healthy baby. Dr. Lovelle offers recommendations that will have a profound effect on your ability to conceive, carry, and deliver your bundle of joy.

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Emily Chaffee, Fertility & Birth Doula, Childbirth Educator, Massage & Bodywork Therapist

Why To Love Your Period

Our cycles can tell so much about our overall health and wellbeing, and very few of us are taught to actually read these signs as biomarkers for our health. It is time that we start understanding what our bodies are telling us so we can better understand our overall health, wellness, and fertility!

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Nicole Wallace, LCMHC, M.Ed, LSC

The Power of Self-Compassion

As women, we often play the role of caretakers, lovers, empathizers. Yet when it comes to ourselves, we struggle to provide this same degree of love.

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Dr. Holly Durney, PT, OCS

The Physical Side of Postpartum Recovery

Every postpartum woman should understand how to engage the muscles, how the pelvic floor can work properly with a proper neutral spine, and some of the posture changes that often occur during pregnancy and the impact that has on the body.

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Sara Gonet, MS, RDN, LDN, CEDRD-S

Body Image During Pregnancy

Motherhood is hard enough without the added pressure of unrealistic expectations of what our body should look like during pregnancy and postpartum. Whether you are a first-time mom, or a mother of 4, consider the following tips to practice during pregnancy/postpartum body image challenges and beyond.

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