ADVICE YOU CAN ACTUALLY TRUST

Resources for Moms

Is My Period Normal?

Dr. Erika is a Family Medicine Physician who says that many of her patients are so embarrassed to ask questions about their period. Why are women embarrassed to talk about what happens every single month for several decades of their life? In this interview, Dr. Aragona breaks it down into what’s normal and what’s not normal. Because a lot of women have no idea.

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Four Mindset Shifts to Support Your Health Journey

In her nutritional practice, Katherine spends a lot of time on the topic of mindset shifts and helping people think a little differently. Mindset and our language that’s involved with it, meaning how we really believe and think about it, is a super important piece of the process. Katherine shares four mindset shifts that she focuses on with her clients.

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The Mindset of Returning to Fitness: In Postpartum and Beyond

There can be a lot of unknowns when returning to movement and fitness whether you are postpartum, or you are establishing/reestablishing a movement routine beyond postpartum. Jenna discusses the need of feeling what it’s like to ‘not be ready yet’ in order to understand what it feels like ‘to be ready.’

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Defining and Learning About Food Neutrality

In this interview, we discuss the benefits to embracing food neutrality. It is a mindset that helps your overall relationship with food. Christy Maloney details the concept, how it helps and the easiest way to start embracing this mindset.

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Postpartum Care, Battling Burnout & Barriers to Care: A Roundtable Discussion

The second HER Health Collective Roundtable of 2022 discusses how mothers can best navigate the postpartum period, who should be a part of that postpartum care support team, how parents from different socioeconomic backgrounds can access the care they need, different approaches to finding balance in life (particularly as a parent), and how to approach difficult parenting decisions when overwhelmed by information from outside sources.

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