Advice you can actually trust

Resources for Moms

Adrienne Alden, MA, Marriage and Family Therapist

Relating After the Election

A Licensed Marriage and Family Therapist shares how to embark on post-election healing and enjoying the holidays with friends and family who hold completely different political viewpoints from you.

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Jessica Altemara

Therapeutic Bottle Feeding

There are ways to approach bottle feeding that can mirror direct breastfeeding, so as to provide the maximum therapeutic value to bottle feeding.

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HER Expert Panel

HER Expert Panel Fall Roundtable

HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diastasis Recti and common myths, Prolapse, Endometriosis, Perimenopause, and Self-Advocating when feeling dismissed by a provider.

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Kate Double, MSW, LCSW & EMDR Trained

Sex, Dating, and Love for Single Moms

Whether one is a single mom by chance or choice, life and love have gotten very complicated. There is a lot of conflicting advice out there about dating and sex as a single mom.

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Laura Henson, RD, LDN

Intuitive Eating and Self-Care

In times of stress, our bodies are in fight or flight mode. When we have inadequate nutrition, this places even more stress on our bodies. How do we care for ourselves when we feel overwhelmed and exhausted and know that we are still far from getting back to “normal”?

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