Virtual Expert Workshop: Beyond the Mirror: Reclaiming Your Body Confidence w/ Kate Sutton

You’re tired of how much mental energy goes to thinking about your body and food when you’d rather be thinking about literally anything else. You want to model something healthier for your kids but aren’t sure where to start. You know, intellectually, that you should be kinder to yourself. But knowing it and actually doing it are two different things.

If this sounds like you or someone you love, join us for an hour-long online workshop designed specifically for folks who are ready to shift away from negative body image. This info-packed talk is led by Kate Sutton, a licensed counselor and coach whose private practice specializes in helping high achieving women overcome disordered eating and negative body image.

What You’ll Learn:

 How to challenge body image pressures

 A better alternative to body positivity that actually works

 3 concrete strategies to start giving yourself the same compassion you extend to others

 Practical micro-habits to make practicing better body image fit into your busy schedule

What You’ll Take Away:

 A renewed sense of what your body truly deserves: gratitude, not criticism

 At least one actionable thing you can do this week to shift from self-criticism to confidence

 Free resources for building body confidence beyond this workshop

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Members can find the zoom link in the weekly email and reminder messages.

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Not a HER Circle member and interested in joining us at this event? We’d love to have you join us! Send us a message and we will be happy to get you all the info you need!