Virtual Nutrition Masterclass for Moms w/HER Expert Ashley Sponsky
Being a mom is the hardest job in the world, and you deserve to feel energized, strong, and confident in your nutrition choices. Are you stressed, exhausted, or just tired of wondering if you’re eating “right”? Let’s make nutrition simple. We’re swapping stressful diet culture for real, practical advice on feeding ourselves and our families—without sacrificing taste or convenience.
Join our 1-hour workshop on 5/26 to learn:
-What to eat/drink to boost energy
-Essential nutrients to fuel your body on-the go
-How to build a balanced plate in 5 minutes or less
-Easy hacks to get healthy snacks on the table
-Mindful Eating: Reconnecting with your body’s needs without the pressure of fad diets
-Time Saving Prep: Simple, batch-cooking strategies to avoid relying on convenience foods
Take a well-deserved break and join us for a supportive and informative evening to simplify healthy eating while managing a chaotic household. Connect with other moms and professionals in a relaxed, non-judgmental space. Learn more about how working with a dietitian can be the secret weapon to staying healthy and happy as a mom. We hope to see you there!
HER Circle Members can find the meeting link on the private group page or in the Monday Member Email.
Not a HER Circle member and interested in joining us at this event? We’d love to have you join us! Send us a message and we will be happy to get you all the info you need!