Ep. 11 Nourishing Your Mind & Body While Minimizing Stress w/ Katherine Andrew

Share This Post

Katherine Andrew is a Registered Dietician with a Masters Degree in Public Health and practices using a Functional Nutrition approach. This means evaluating how a client’s body is functioning as a whole unit rather than individual parts. She integrates all parts of health, both physical and mental into her work. Katherine works with clients to identify and address health concerns, navigate food sensitivity, explore body image, evaluate and improve hormone health, maximize stress management, and restore their relationship with eating so they can thrive. Each client is approached individually to help create a realistic and sustainable plan. Katherine dives deeper into her method of helping clients, the concepts of meal mapping, mitigating stress and breaking apart the messages portrayed by society in regard to health.

  • Katherine’s path to becoming a Registered Dietician
  • Most common struggle moms come to her with
  • Meal mapping
  • Nourishing the mind and body during stressful times
  • Shifting society’s messages of health
  • Instilling body positivity in our children
  • Katherine’s biggest struggle as a mom
  • Katherine’s advice to moms

Katherine Andrew – Nourish to Flourish

Social Platforms: PinterestFacebookInstagram

HER Health Collective

HER Circle (Mom community by HER Health Collective)— Support this podcast: https://anchor.fm/herhealthcollective/support

  • No comments yet.
  • Add a comment

    Medical Disclaimer: All content found on the HER Health Collective Website was created for informational purposes only and are the opinions of the HER Health Collective experts and professional contributors. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.  If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

    Want more?

    More To Explore

    Navigating the Depths of Postpartum Depression

    Postpartum depression (PPD) is a
    serious condition that affects millions of women worldwide. Nicole Wallace delves into the intricacies of postpartum depression, its causes, symptoms, and available support systems.

    Healthy Shame vs. Toxic Shame

    Healthy shame says, I am me and I’m still a really great person, but here’s a way that I want to show up differently or better. Toxic Shame says, I am a terrible person, a terrible mom, a terrible woman, and I have not accomplished things in the way that I want to and it’s my fault.

    Do you have a HER Circle Membership?

    HER Circle is a supportive, welcoming community for moms.