Dr. Lisa Folden is a licensed physical therapist and mom-focused lifestyle coach. The owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC, Dr. Folden works with clients recovering from orthopedic and neurological injuries. Additionally, she assists busy moms seeking a healthier lifestyle by guiding their food, exercise and wellness choices through optimal organization, planning strategies and holistic goal setting. In today’s episode, Dr. Folden dives into the importance of organization in our lives and how it can help us combat feelings of overwhelm, how to redefine and manage pain to improve quality of life, and navigating through diet culture and learning to embrace your body.
- The path to embracing a holistic, functional, and integrative approach to health in the medical system and personal lives
- The ways in which we organize our lives and how it can impact feelings of overwhelm
- The value of a command center for parents
- Tips and baby steps for busy moms to prioritize health and wellness in day to day life
- The importance of a curated social media feed and finding your own hobbies
- How to redefine and manage pain to improve quality of life
- Navigating through diet culture and learning to embrace your body
- How to let go of damaging thought processes and behavioral patterns
- The struggle of managing emotions as a parent
- Dr. Folden’s advice to moms – “eat the cake”
Contact Dr. Lisa Folden
- Website – Healthy Phit Physical Therapy and Wellness Consultants
- On Socials – Facebook, Instagram, YouTube, Twitter, Pinterest
Dr. Folden is currently watching:
- Upshaw
- Queen of the South
- New Amsterdam
Dr. Folden is reading:
Sponsor, Renee Avis – Confident Moms Raising Confident Daughters, Our Mom Tribe
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- Visit our website – here.
- Support Us HER Circle (Mom community by HER Health Collective)
- Listen to the Podcast: https://anchor.fm/herhealthcollective/support
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