From Surviving to Thriving: Understanding the Powerful Pillars of Self Care
From Surviving to Thriving: Understanding the Powerful Pillars of Self Care
If you're a high-capacity mom, you may find yourself saying yes to too much, putting others first, and struggling to prioritize your own needs. That’s why we’ve created this transformative workshop to help you shift from surviving to thriving. With our unique expertise, we’ll share the three powerful pillars of self-care to help you reclaim balance, vitality, and joy. Discover actionable strategies to prioritize your well-being without sacrificing your career, family, or passions. Join us to recharge your energy and recover from life’s challenges with ease.
This online workshop is hosted by Erin Baute and Dr. Mbong Henry.
Erin Baute, owner of Living the Enneagram, helps entrepreneurs, business owners, managers, and influential people find their way back from the personality burnout experienced when coping strategies get overused and intuition ignored. She uses a unique framework that includes a personality model, stress management techniques, and behavior change to help clients find their way back from burnout and make lasting changes that will support their whole self, in life and work.
Dr. Mbong, owner of Radiance Physical Therapy, is a doctor of physical therapy specializing in orthopedics, pelvic, and obstetric health of all women in addition to supporting women as a Pregnancy & Postpartum Athleticism Coach. As a busy mom of 3, a runner, CrossFit athlete, she understands the demands that modern women face when it comes to staying active, being present with family, and managing a full schedule without burnout!
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Members can find the link for this event in private group reminder and text.
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Not a HER Circle member and interested in joining us at this event? We’d love to have you join us! Send us a DM and we will be happy to get you all the info you need!
