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  • Holiday Hustle: Total Body Virtual Workout

    Featured
    Online Event NC, United States

    Moms, you probably do all the things during the holidays...shopping, wrapping, baking, scheduling, juggling. But this one’s for YOU. Join us for a joyful, total-body workout designed to melt away stress and bring your energy (and sanity) back before the holidays hit full swing! 💫 What to Expect: A quick, effective total-body workout, no equipment […]

  • Mom’s Day Out: Winter Solstice with Courtney at Sky Pond

    Sky Pond 118 Rocky Rd, Apex, NC

    Stories, Myths and the Women Who Hold Them: A Winter Solstice Mini Retreat for Moms with Courtney Each of us has a story to tell. Maybe it is a favorite bedtime tale. Or perhaps the story of how your grandparents met. Maybe your birth story. Or even the time you got caught sneaking out as […]

  • Virtual Hormone Yoga Workshop w/ HER Expert Bridgette Shaw-Bane

    Online Event NC, United States

    Improve focus, increase your energy, get your digestive juices flowing and keep your joints moving with more ease, all in just 5 minutes. The sequence we will learn is the warm up of a bigger practice called Hormone Yoga, HY. Learning the warm up will give you a taste of the full practice which needs […]