Improve focus, increase your energy, get your digestive juices flowing and keep your joints moving with more ease, all in just 5 minutes. The sequence we will learn is the warm up of a bigger practice called Hormone Yoga, HY. Learning the warm up will give you a taste of the full practice which needs […]
This is a 45-minute live teaching (with 15 minutes for Q&A) focused on helping people build self-care practices that genuinely increase their capacity, not just offer a quick fix to get through the moment. We’ll explore: ✔ What “capacity” means to the body and the nervous system ✔ Why traditional self-care often doesn’t create the […]
Join Crissy and friends for Indoor Yoga at the Chapel! Yoga is a practice of connection… connecting us to our more authentic selves and connecting people together into community. Join Carrington Razook-Jackson for Indoor Sunday Yoga, a practice that uses movement, breath, and stillness to re-center and replenish ourselves, and to remember that we are […]
