Erin Moore Verified listing

My goal as a therapist is to provide a safe and collaborative relationship that supports personal growth and healing. My style is fluid, person-centered, and tailored to your individual needs. I integrate Acceptance and Commitment Therapy (ACT) to help clients clarify values and build flexibility, as well as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Brief Therapy, Radical Acceptance, and Exposure Therapy. I also recognize that mental health and substance use impact loved ones, so I provide education, boundary-setting tools, and encouragement for self-care. I believe you are the expert on your own life, and I am here to partner with you as you navigate obstacles, honor your strengths, and build a life that reflects your values.