Kate Williams Stone, non diet perimenopause coach Verified listing

Kate Williams Stone (she/her) is a certified non-diet health and life coach dedicated to helping women navigate the whirlwind of perimenopause with clarity and confidence.

Once a picture of health, Kate experienced her own rollercoaster of health challenges in her 40s, all linked to perimenopause. This personal journey sparked her passion for supporting other women through this complex and often misunderstood phase of life.

Drawing from professional certifications in intuitive eating, body image, and weight-neutral health coaching (HAES) through Stephanie Dodier’s Going Beyond the Food Method™, Kate uses a trauma-informed, feminist approach to help her clients feel energized and at ease in their changing bodies.

Kate’s method is grounded in evidence-based principles and practical strategies that honor individual needs without the pressure of diets or rigid food rules.

Along with private coaching, Kate also host a virtual HOT {flash} BOOK CLUB and local in person workshops and retreats.

Ready to calm the mental chatter, embrace your body, and take charge of your well-being?

The best way to get started is to download your free guide at www.KateWilliamsStone.com/gyn and start your journey today.