Katherine Andrew

Katherine Andrew, MPH, RD, LDN is a Registered Dietitian Nutritionist specializing in integrative, science-based care for women navigating perimenopause, digestive dysfunction, metabolic imbalance, and hormone-related symptoms. With over 15 years of clinical experience, she blends evidence-based nutrition, functional lab analysis, and personalized lifestyle strategies to help women improve energy, metabolism, and overall health.

Katherine earned her undergraduate degree from the University of Virginia and a Master’s in Public Health Nutrition from the University of North Carolina. Her work focuses on the foundations that drive meaningful change, including digestion, nervous system regulation, blood sugar balance, sleep, movement, and sustainable nutrition. She is the founder of Katherine Andrew Nutrition, an integrative practice based in Raleigh, North Carolina, and the creator of a comprehensive perimenopause support program designed to help women move through this transition with clarity and confidence.