Integrating Work and Motherhood
Natalie discusses why she hopes to banish the phrase work/life balance from our dictionary and talks us through techniques that will help us implement the concept of work/life integration instead.
Welcome, her circle members!
We have designed this community with you in mind.
You’re here and we couldn’t be more excited about it! We are moms. We understand how contradictory mom’s life can sometimes feel. It’s happiness and heartache. It’s rewarding and upsetting. It’s adoration and frustration. It builds you up and tears you down.
It’s “I always love you but I don’t always like you.”
This is your members only homepage.
Visit this page frequently to take advantage of our newest offers!
We believe that every woman needs and deserves the support of genuine connections and authentic relationships with other women.
HER Circle is your hot cup of coffee that you usually drink cold, your deep breath even though you’re swimming underwater, your educated answer to a never silly question, your gateway to experience when you felt that door was closed, and your source of fuel when you thought your tank was empty.
Having a strong social network that includes emotionally supportive and trusting relationships can help parents better navigate the ups and downs of life. Come in and join us. Our only request is that you come as yourself and enjoy the journey!
The latest articles
How Your Skincare Routine Affects Your Health
The condition of your skin typically reflects what’s going on internally and can tell you a lot about your overall health. It can be frustrating to navigate through skin concerns to discover what those underlying
Expert Q&A:
All Your Nutrition Questions Answered
Katherine answers participants nutrition questions on topics such as protein powders, intermittent fasting, the need for breakfast, hormones and more.
Road to Reading: Two Skills You Must Teach Your Little One to Master
Learning to read is challenging. If we start early and do it often we will help our children with this vital skill. We have the mom advantage in helping them learn to read in those
Stay accountable
Monthly Challenge
Every month we will put forth three personal challenges for you! You can accept one, two or all three of the challenges and make them your focus for the month. We aim to hit on every facet of your life over the course of the year, with the purpose of bringing more health, enjoyment, and self-care into your life.
Please share your wins (and misses) with us each month in the Member Facebook Group! Share with us what you’re doing and how it’s going. Your stories can help other moms find the motivation to try something new and help each of us stay accountable as we reach for our goals.
October 2024!
The October challenges have you getting out in nature, being creative in the kitchen and doing breathwork!
Each challenge is discussed in depth within the October Challenge Action Plan PDF.
CHALLENGE 1
Get Out In Nature
This month we challenge you to improve your health and get at least 120 minutes in nature a week. That means you should spend a minimum of 20 minutes in nature EVERY DAY!
CHALLENGE 2
Get Creative In the Kitchen
Pick one day each week in which you will try a new recipe, a new food, or a new cuisine. Make it a fun opportunity for bonding and involve your family in the process.
CHALLENGE 3
Pursue a Breathwork Practice
Focus on a breathwork practice this month. Find a time that works for you and stick to it!
October Challenge
Action Plan
Print out this PDF File to create your own October Challenge Action Plan.
Remember, a plan that is written out is far more likely to see follow through!
