The "Mama Needs a
Moment" Podcast
Mama Needs A Moment is your place to hang with your mom friends, learn from top-notch experts, swap stories, and know that you’re surrounded by moms that get it.
here's what you can expect:
Episode after episode you will discover answers to your burning questions, receive expert guidance, find camaraderie, and feel grounded. Real moms are invited onto the show to ask leading experts the questions most of us are thinking, but never voice. Every episode ends with three take-aways.
We've been featured in:
Ep.140 ROUNDTABLE: (Part 2) Navigating the Digital Age & Raising Resilient Kids
In Part 2 of our roundtable on Navigating the Digital Age and Raising Resilient Kids, the conversation continues with more practical tools and thoughtful insights for raising emotionally healthy kids in today’s tech-driven world.
This episode explores how to set consistent digital boundaries, recognize signs of compulsive screen use, and support kids in building healthy, mindful relationships with technology. Our experts also discuss the importance of promoting critical thinking and digital literacy, and how personalized routines—like sleep plans—can play a key role in digital wellness. The conversation wraps with guidance on when to seek professional support for issues like digital overuse and anxiety, and what to look for in evidence-based help.
Missed Part 1?Go back and listen to the first half of this powerful discussion where we explored the influence of social media on body image, the value of face-to-face communication and family dinners, and how to create rhythms at home that encourage creativity and resilience.
Whether you’re navigating screen time struggles or looking for ways to raise digitally aware, emotionally grounded kids, this two-part series is packed with guidance to support your parenting journey.
These are the top three things you will learn from this podcast episode:
How to identify the difference between healthy and compulsive digital use—and how to guide your child toward more intentional screen time.
Strategies to promote digital literacy and critical thinking, so kids can better navigate online content and social influence.
When and how to seek professional support for issues like digital overuse or anxiety, including what to look for in evidence-based resources.
Irene Gouge, Loving Lessons Sleep Solutions
Erin Jones, LCMHC , Bull City Anxiety and OCD Treatment Center
Marianne Breneman, Life and Health Coach, Mindful Health and Harmony LLC
Anastasia Arauz, Licensed Therapist, and Educator, Parenting Coach
Stephanie Gordon, MSW, CCIEDC, Eating Disorder Recovery Coach
Episode Notes and Resources:
Irene Gouge https://www.lovinglessonslearned.com/
@lovinglessons
Erin Jones https://www.bullcityanxiety.com/
@bullcityanxiety
Marianne Breneman https://www.mindfulhealthandharmony.com/
Anastasia Arauz https://www.anastasiaarauz.com/
@anastasiaarauz
Stephanie Gordon https://bestrong-journey.com/
Facebook Group mentioned by Stephanie Gordon – Parenting in a Tech World – https://www.facebook.com/groups/119842088645840
FREE Expert Provider Directory – https://herhealthcollective.com/search-the-directory/?type=fitness
HER Circle (A Mom community by HER Health Collective) – https://www.herhealthcollective.com/membership
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
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