The "Mama Needs a
Moment" Podcast
Mama Needs A Moment is your place to hang with your mom friends, learn from top-notch experts, swap stories, and know that you’re surrounded by moms that get it.
The "Mama Needs a
here's what you can expect:
We know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why our most recent seasons deliver shorter 15–20 minute bite-size episodes filled with expert advice on women’s health, parenting, self-care and Roundtable conversations with trusted experts from different fields. You’ll hear real talk, practical tips, and insights you can use right away – because healthy moms raise healthy families.
We've been featured in:
Ep. 191 Why Does Mom Rage Happen in the First Place?
Have you ever completely lost it over something that, five minutes later, seemed so small?
The spilled drink. The repeated question. The shoes left in the middle of the floor. The sound of someone chewing when you’re already hanging by a thread.
So why can that tiny moment trigger such a BIG reaction?
In this HER+ Roundtable, we’re digging beneath the surface of mom rage and looking at what may actually be happening when your reaction feels bigger than the moment itself. Rage can be the visible “tip of the iceberg,” with exhaustion, sensory overload, unmet needs, hormones, hunger, resentment, lack of support, the invisible load, and chronic stress all contributing to how much capacity a mom has left.
We’ll talk about what happens when the nervous system is pushed into fight-or-flight, why even the parenting strategies you know you want to use can suddenly feel impossible to access, and how recognizing your body’s signals earlier can help you understand what you actually need.
Most importantly, this conversation moves away from shame and toward curiosity: What is your rage trying to tell you?
You’ll learn:
Why mom rage can feel disproportionate to the situation that triggered it
How stress, sensory overload, hormones, hunger, exhaustion, and the invisible load can shrink your capacity
How recognizing your nervous-system state and basic needs may help you catch escalation earlier
And this is just the beginning. In the next episode, we’ll take a closer look at what can happen in the body when moms aren't getting enough nourishment, sleep, rest, and other basic needs.
🎧 Tune in and explore more expert resources inside the HER+ Health Collective community.
Featured HER+ Experts:
Marina Cline, Licensed Clinical Mental Health Counselor Supervisor Hearth Counseling and Consulting
Charday Bolivar, Licensed Clinical Mental Health Counselor, Avighna Holistic Care
Reanna Kelly, Registered Dietitian with a Master of Science in Nutritional Sciences Harmony Nutrition and Wellness
Episode Notes and Resources:
FREE Expert Provider Directory – https://herhealthcollective.com/search-the-directory/?type=fitness
HER+ You Tube Channel – https://www.youtube.com/@herhealthcollective4278
September 30, 2026
September 16, 2026
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