The "Mama Needs a
Moment" Podcast
Mama Needs A Moment is your place to hang with your mom friends, learn from top-notch experts, swap stories, and know that you’re surrounded by moms that get it.
The "Mama Needs a
here's what you can expect:
Episode after episode you will discover answers to your burning questions, receive expert guidance, find camaraderie, and feel grounded. Real moms are invited onto the show to ask leading experts the questions most of us are thinking, but never voice. Every episode ends with three take-aways.
We've been featured in:
Ep. 155 Blended, Not Broken: Creating Emotionally Safe Family Systems When Co-Parenting
Blended families bring complex emotions, evolving roles, and the challenge of building something new while honoring what came before. In this roundtable episode, HER+ Experts from our Provider Directory explore how families can create emotionally safe, child-centered systems after separation, divorce, or remarriage.
The conversation highlights the importance of consistency across households, cooperation between co-parents, and maintaining predictable routines to reduce conflict and anxiety for children. The panel also discusses navigating different parenting styles, introducing new partners with care, and setting clear boundaries in high-conflict co-parenting situations.
You’ll also hear thoughtful guidance on balancing honesty with age-appropriate communication—helping children feel informed and secure without overwhelming them. Rooted in compassion, patience, and clear communication, this episode offers practical insight for parents and professionals supporting blended families through change.
Explore more about each expert featured in this episode — and connect with many other trusted professionals — through our free HER+ Provider Directory linked in the show notes.
These are the top three things you will learn from this podcast episode:
How to create an emotionally safe, child-centered family system while blending households, honoring past family structures, and allowing relationships to develop naturally.
Why consistency and cooperation across households matter—including parenting styles, schedules, and boundaries—and how this stability reduces conflict and stress for children.
How to communicate honestly with children in age-appropriate ways, offering clarity and reassurance without oversharing or creating unnecessary anxiety.
HER+ Experts:
● Irene Gouge, Loving Lessons Sleep Solutions
● Marianne Breneman, Life and Health Coach, Mindful Health and Harmony LLC
● Anastasia Arauz, Licensed Therapist, and Educator, Parenting Coach
● Latoya Toller, Wellness Based, Certified Interior Decorator & Licensed Therapist
Episode Notes and Resources:
FREE Expert Provider Directory – https://herhealthcollective.com/search-the-directory/?type=fitness
HER Circle (A Mom community by HER Health Collective) – https://www.herhealthcollective.com/membership
Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.
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