The "Mama Needs a
Moment" Podcast
Mama Needs A Moment is your place to hang with your mom friends, learn from top-notch experts, swap stories, and know that you’re surrounded by moms that get it.
here's what you can expect:
Episode after episode you will discover answers to your burning questions, receive expert guidance, find camaraderie, and feel grounded. Real moms are invited onto the show to ask leading experts the questions most of us are thinking, but never voice. Every episode ends with three take-aways.
We've been featured in:
Ep. 146 From Home to Workforce (and Back Again): Navigating Motherhood Transitions with Confidence w/ Nicole Wallace
Transitioning between staying at home and returning to work can be both emotional and overwhelming. In this episode, therapist Nicole Wallace, who specializes in women’s anxiety and depression, joins us to unpack the identity shifts, financial pressures, and emotional hurdles that come with these life changes.
Nicole shares her personal story of stepping away from work after a traumatic birth and adoption, as well as insights from her practice. She highlights how the pandemic led to a 58% rise in stay-at-home moms, mostly women, revealing gaps in support and recognition.
We discuss financial planning, building support systems, and clear household communication, along with the importance of maintaining social and emotional connections. Whether you’re preparing for a transition or navigating one now, this conversation offers practical strategies and honest reflections for moms at every stage.
Top Three Things You Will Learn In This Episode:
Practical financial strategies for big life shifts
Learn how to plan ahead for the financial realities of transitioning between staying at home and working—so the transition feels less overwhelming and more intentional.
Understanding the emotional and identity changes
The shifting roles with Motherhood transitions often bring unexpected feelings of loss, uncertainty, or even guilt.
Creating strong support systems and clear expectations at home
You’ll learn how clear communication and intentional support can ease the strain on relationships and create more balance during times of change.
Episode Notes and Resources:
Nicole’s website: https://transformcc10.com/
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