Trans & Queer Support: Advice for Caregivers & Parents
Trans & Queer Support: Advice for Caregivers & Parents By Dr. Sam Simon (she/they), LCMHC-QS, NCC Hello all, I’m Dr. Sam Simon and I am a Licensed Clinical Mental Health
Discipline and Connection: Finding Your Balance as a New Mom
Discipline and Connection: Finding Your Balance as a New Mom By Dr. Carrie Anne Dittner Becoming a mother is one of the most rewarding (and sometimes overwhelming) experiences of your
Why You May Need to Do Sit-Ups Postpartum: Debunking Myths and Embracing Core Strength
Why You May Need to Do Sit-Ups Postpartum: Debunking Myths and Embracing Core Strength By Dr. Norah Whitten, PT Introduction: Challenging the Postpartum Core Exercise Myths For many postpartum moms,
Managing Stress and Maintaining Sanity While Parenting
Managing Stress and Maintaining Sanity While Parenting By Kelly Smedley, MSN, PMHCNS-BC When I got pregnant with my first child twenty years ago, I walked around in bliss, dreaming of
Self Compassion for Moms: What, Why, and How
Erin Jones, LCMHC shares some information on what self-compassion is, why it’s recommended for parents, and how to use it.
