Though everyone can experience intrusive thoughts and compulsive behaviors at times, it becomes OCD when the cycle is recurring and impairing in one’s life. Perinatal OCD is still OCD, but it occurs either during pregnancy or in the year after birth (postpartum). Many parents also experience OCD symptoms involving worry about their
children in the years beyond the initial postpartum month.
Our minds love to throw out predictions, worries, judgments, and “what-ifs” all day long and sometimes, we accidentally start believing what they say.
Tis the season of all.the.things. These 6 tips will hopefully decrease a little of the stress you may be experiencing this month!
When your child is anxious, what they need first is your connection—not a quick fix. This is SO HARD! Most of our parental instinct tells us to fix it. You don’t have to talk them out of their fears, give perfect advice, or eliminate all the hard feelings. It is uncomfortable and it won’t last.
Self-care doesn’t have to mean spa days or solo getaways. It can be simple, realistic, and something the whole family can benefit from.
Learning to slow down doesn’t happen overnight! There will be times where it feels really uncomfortable, unnatural, and you’re doing it wrong. Keep in mind that this is all a process and the longer you’ve powered through, the longer it might take to get into a rhythm of slowing down that works for you.
Brain Fog? Weight Gain? Read These 5 Perimenopause Books Before You Panic By Kate Williams Stone You know that moment when you’re standing in the kitchen, staring at the fridge,
If you’ve caught yourself asking, “Is this normal?” more than once lately, you are not alone. It’s not your fault that no one taught you what to expect in this season of life.
Besides Generalized Anxiety Disorder, children can experience several different types of anxiety or related disorders in childhood….When it comes to anxiety in children, it can be difficult to know when it’s time to get help….Ultimately, if anxiety symptoms are persistent and interfere with a child’s daily life, it can be beneficial to get some professional support.
Back-to-school isn’t just for the kids. It’s an opportunity for you to reset, find your rhythm again, and step into the next season feeling like the best version of yourself.
