advice Archives - HER Health Collective

A Mom-Proof Skincare Routine (From an Esthetician Who Gets It)

If you’re a mom and your skincare routine feels inconsistent, rushed, or nonexistent some days, I want you to hear this first: You are not doing anything wrong.

When My Child Has ADHD—and I Don’t Know If It’s Impacting Them at School

If you have a child with ADHD and you’re not sure how their symptoms are presenting in the classroom, there are clear, respectful, and effective ways to get real information without putting teachers on the spot or dismissing your own instincts.

What if what we are calling “behavior” is not really a behavior problem at all?

When we begin to look at behavior through a sensory lens, everything starts to make more sense. This does not mean we ignore hard moments or let go of expectations. It means we finally have a roadmap for how to help in a way that actually matches what is happening in the child’s body.

Simple Lifestyle Shifts to Ease Pelvic Pain During Pregnancy

Pelvic pain in pregnancy is common – but that doesn’t mean it’s normal, or inevitable. And it certainly isn’t something you need to “just deal with.”

Midlife Moms: What to Say When Your Doctor Dismisses Perimenopause Symptoms

If you’ve ever left a doctor’s appointment feeling brushed off, confused, or like you were overreacting, you’re not alone. These simple scripts are simple, respectful, and powerful.

Perinatal OCD Explained: Signs and Steps Towards Healing

Though everyone can experience intrusive thoughts and compulsive behaviors at times, it becomes OCD when the cycle is recurring and impairing in one’s life. Perinatal OCD is still OCD, but it occurs either during pregnancy or in the year after birth (postpartum). Many parents also experience OCD symptoms involving worry about their
children in the years beyond the initial postpartum month.

Why HIIT Training Is a Game-Changer for Moms

HIIT is efficient, effective, and supportive of both physical and mental health — especially for moms who need a workout that respects their energy, their schedule, and their long-term wellbeing.

You Are Not Your Thoughts: Practical Ways to Unhook From What’s Unhelpful

Our minds love to throw out predictions, worries, judgments, and “what-ifs” all day long and sometimes, we accidentally start believing what they say.

What Is Your Child’s “Eating Personality”?

Diet culture loves to tell us that all kids should eat the same things, in the same amounts, and in the same way. Diet culture also tells us it’s the parents’ responsibility to “get it right”. However, this directly contradicts what most of us already know: our children are individuals with distinct personalities, temperaments, and abilities.