advice Archives - HER Health Collective

Why Your Body Feels Different After Babies—and Again in Perimenopause

How hormonal shifts, inflammation, and nutrition connect from pregnancy through midlife—and why eating better doesn’t have to mean another restrictive diet

What Our Teens Learn From Us: Breaking the Cycle of Addiction Through Example and Honest Conversation

You don’t have to be a perfect parent to raise resilient children. You simply have to keep showing up, keep having the conversations, and keep modeling the kind of life you hope they’ll one day choose for themselves.

The Season Is Already Changing. Your Routine Should Get to Change With It

The moments we usually treat as disruptions to our routine are actually the best opportunities to build one. Transitions are disorienting by nature. A ritual, even a two minute one, gives you something solid to stand on while everything else is shifting around you.

Which Fall Family Photo Style is Right for You?

As much as we want updated photos, the mental load of choosing a style, booking a photographer, and actually making it happen can feel daunting when your plate is already full. Let’s find the one that fits your family’s vibe so you can check this off your list and move on to the rest of your to-dos!

Motivations vs. Behaviors: How the Development of Our Habits Relates to Our Unique Personalities

When we start to pull apart the differences between feeling safe and feeling stuck, we deepen the understanding we have of ourselves, our habits, and the motivations living underneath those habits.

Understanding Picky Eating

One of the biggest misconceptions about picky eating is that it’s caused by how the parent has fed their child. In reality, children come into the world with different temperaments, sensory preferences, and appetites.

Three Mindset Shifts That Moms Need to Make Right Now to Feel Joy

Many mothers are running on empty, and the constant pressure is stealing their peace. The good news? Calm and joy are accessible through intentional mindset shifts.

Protein-First: The Simple Shift That Changes Everything

Most moms run on coffee, leftover chicken nuggets, handfuls of snacks while packing lunches, and meals built around convenience instead of nourishment. Starting your day with protein often helps reduce energy crashes and cravings later on.

Why You Feel Like a Different Person After 3 pm (It Might Be Your Blood Sugar)

Blood sugar balance isn’t about being perfect with food. It’s about understanding how your body works and giving it what it needs to function the way it’s designed to. And for women especially, that means looking at the full picture: hormones, sleep, stress, movement, and yes, what’s on your plate.