Simple Lifestyle Shifts to Ease Pelvic Pain During Pregnancy
Pelvic pain in pregnancy is common – but that doesn’t mean it’s normal, or inevitable. And it certainly isn’t something you need to “just deal with.”
Midlife Moms: What to Say When Your Doctor Dismisses Perimenopause Symptoms
If you’ve ever left a doctor’s appointment feeling brushed off, confused, or like you were overreacting, you’re not alone. These simple scripts are simple, respectful, and powerful.
Perinatal OCD Explained: Signs and Steps Towards Healing
Though everyone can experience intrusive thoughts and compulsive behaviors at times, it becomes OCD when the cycle is recurring and impairing in one’s life. Perinatal OCD is still OCD, but it occurs either during pregnancy or in the year after birth (postpartum). Many parents also experience OCD symptoms involving worry about their
children in the years beyond the initial postpartum month.
Why HIIT Training Is a Game-Changer for Moms
HIIT is efficient, effective, and supportive of both physical and mental health — especially for moms who need a workout that respects their energy, their schedule, and their long-term wellbeing.
You Are Not Your Thoughts: Practical Ways to Unhook From What’s Unhelpful
Our minds love to throw out predictions, worries, judgments, and “what-ifs” all day long and sometimes, we accidentally start believing what they say.
What Is Your Child’s “Eating Personality”?
Diet culture loves to tell us that all kids should eat the same things, in the same amounts, and in the same way. Diet culture also tells us it’s the parents’ responsibility to “get it right”. However, this directly contradicts what most of us already know: our children are individuals with distinct personalities, temperaments, and abilities.
Stay Merry, Stay Healthy: How Chiropractic Care Powers Your Immune System Through the Holidays
Patients under regular care report fewer sick days, faster recoveries, and better sleep thanks to reduced inflammation.
Tis the Season: Tips to Help Get You Through the Holiday Hustle
Tis the season of all.the.things. These 6 tips will hopefully decrease a little of the stress you may be experiencing this month!
Enjoy Balanced Holiday Sweetness: Tips for Maintaining Steady Energy Through the Season
Finding the balance between treating yourself and staying healthy can be difficult, but with some easy tips in your toolbox, you can savor the holidays while sticking to your goals.
Getting Rid of Cesarean and Perineal Scar Pain After Delivery…and How to Prevent a Perineal Tear.
One-third of deliveries in the United States are cesarean deliveries and perineal tears, occurs in approximately 70% of birthing people during delivery and is as high as 90% in women who are pregnant and giving birth for the first time. Learn how to best take care of yourself if you find yourself recovering from either.