4 Ways to Reduce Holiday Mom Guilt

At holiday time, are you running around like crazy keeping multiple to do lists, not sleeping well, and already feeling some anxiety around the holidays? Dr. Charryse Johnson, Licensed Clinical Mental Health Therapist discusses reducing mom guilt during the holidays.

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Should the Weak Be Made Strong?

Without understanding your child’s true innate gifts, you remain in a constant cycle of trying to fix their weaknesses, which leads to more stress and frustration for both you and your child.

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How to Start a Conversation

What we have found through research, specifically from the Gottman Institute, is that the first three minutes of a conversation, predicts how the conversation is going to go, and how it’s going to end. Alyssa Doberstein, MS, LMFT a licensed marriage and family therapist specializing in couples & sex therapy and owner of Relational and Sexual Health Initiative, discusses the difference between what is referred to as a harsh startup and a soft startup.

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The Art of Proper NOURISHMENT

Nourishment is associated with abundance & growth. There is no good – bad, no right – wrong, no start – finish. Instead, to nourish something takes time and practice, and is an ongoing and individualized process.

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