Dr. Hillary Mandzik is a licensed psychologist, parenting specialist and a mom to three young kids. She gives three things to let go of and stop doing for happier parenting.
The Positive Health Outcomes of Doula Support have been studied. It improves maternal and child health outcomes, and family engagement. LaToshia Rouse, CD/PCD(DONA), owner of Birth Sisters Doula Services, serves as the Patient and Family Engagement Co-Chair of the National Network for Perinatal Quality Collaboratives Executive Committee and joined NICHQ’s Board of Directors in March 2022, explains this in more detail.
Identifying your child’s innate gifts and talents is an important part of parenting. It gives you the opportunity to motivate, encourage, and build upon what they need to develop and grow.
Very few people actually need to strengthen their pelvic floor through kegels. Most people need coordination and then relaxation to get a well functioning pelvic floor.
Misconceptions around prenatal massage are common. It is vital to spread factual information to both potential massage clients as well as massage therapists. One of the best ways to do this is to address myths related to prenatal massages head on. Here are three of the most common misconceptions around prenatal massage.
Learning to tolerate our children’s big emotions is difficult, but super important and completely possible. Dr. Hilary Mandzik dispels four common myths about children’s meltdowns to help you navigate your kid’s big feelings and your own triggers from your childhood.
As mothers, we may find ourselves rushing through life. It’s essential to slow down. How can you begin utilizing your senses to increase eroticism and fuel a stronger connection in your relationship? Take the risk. Your relationship will thank you.
Carbohydrates often get a bad rep, but as with all food, carbs really shouldn’t be labeled “good” or “bad.” Here’s why you should consider adding some carbs to your cart the next time you’re at the grocery store.
Teaching your children how to take ownership and responsibility for their own goals, and then working towards those goals is a huge part of parenting. We need to encourage responsibility and Nicole Wallace, LCMHC offers tips on the process.
Dr. Charryse Johnson, a licensed clinical therapist and founder of Jade Integrative Counseling and Wellness in Charlotte, North Carolina talks about the cost of ignoring your pain both emotionally and/or physically.
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