Cravings: Your Body’s Secret Language
Those pesky cravings you experience are more than just random urges. They’re typically your body’s way of communicating important messages about your physical and emotional well-being.
Cracking the Short Nap Code: Your Guide to Longer Naps
In this article we’ll explore the reasons behind short naps, and you’ll leave with effective and practical strategies to make short naps a thing of the past.
Massage Therapy and Autoimmune Diseases
Massage therapy can be a beneficial adjunct treatment for people with autoimmune diseases, though it’s important to approach it with some considerations in mind.
How to Help Your Picky Eater
There is SO much information out there about the best way to help a child that is a picky or selective eater. All of the advice out there is enough to make your head spin. The number 1 piece of advice to help a picky eater that is not said enough is … shift your expectations.
The Marvel of Milk: Understanding Breastfeeding’s Natural Wonders
Breastfeeding is a natural and profound act where a mother nourishes her newborn, showcasing the body’s incredible ability to support new life. Here’s an enlightening dive into the anatomy and physiology of breastfeeding, which might just make you feel like you possess a superpower by the end of this post!
Two Powerful Techniques for Relaxing the Nervous System & Toning the Vagus Nerve
Over years of study and helping clients, Melanie realized the root cause of people’s health issues is nervous system dysfunction, especially people with gut related issues, which has led her to become an expert on the vagus nerve. The vagus nerve is an important contributor to getting into a relaxed state.
Teach Your Child to Talk Back! Ways Parents Can Support Their Child’s Language
The most influential person in your child’s language development is YOU! Children learn most effectively from those they trust and love—their caregivers.
Understanding and Conquering Sleep Regressions with Your Little One
Welcome to the world of sleep regressions – a phase that can leave even the most seasoned parents feeling like they’re back to square one in the sleep department. Let’s dive into the mysterious realm of sleep regressions and unravel the reasons behind them, so that you are equipped with strategies to navigate this challenging phase like a pro.
Why Parenting is Actually a Secret Work Superpower
When you become a parent (whether birthing parent or not), your brain primes for learning. While you might be a little more sleep deprived, you also become more attuned to the feelings and needs of others, and you gain significant practice in a number of skills that are vital to leadership.
Empowerment In Hormone Balance
Dr. Elizabeth Sierakowski & Nikki Fowler, nurse practitioner, of Essential Health talk about empowerment, for hormone balance. They share tools that you can take for your own strong, healthy foundation, before you would seek counsel for more advanced hormone balancing.
