At holiday time, are you running around like crazy keeping multiple to do lists, not sleeping well, and already feeling some anxiety around the holidays? Dr. Charryse Johnson, Licensed Clinical Mental Health Therapist discusses reducing mom guilt during the holidays.
Without understanding your child’s true innate gifts, you remain in a constant cycle of trying to fix their weaknesses, which leads to more stress and frustration for both you and your child.
Intrusive thoughts are repetitive thoughts or images that a person may be experiencing of them causing harm to themselves or their babies.
Most of us were raised to believe that being “shy” was an undesirable personality trait. Dr. Hilary Mandzik shares why we shouldn’t call Kids “shy” (& why “shy” behaviors are actually a GOOD thing!)
Over time, our behaviors turn into habits and these habits make it hard for us to be in a state of awareness. Learn to be more present by using a noticing practice.
Navigating fertility, whether you are just beginning, or have struggled for longer than you would like, is something that can carry a heavy emotional burden. Fertility massage is meant to be a relaxing and therapeutic addition on your fertility journey.
Christy Maloney, Registered Dietitian, and Owner of Enhanced Nutrition Associates discusses her top three tips for intuitive eating.
What we have found through research, specifically from the Gottman Institute, is that the first three minutes of a conversation, predicts how the conversation is going to go, and how it’s going to end. Alyssa Doberstein, MS, LMFT a licensed marriage and family therapist specializing in couples & sex therapy and owner of Relational and Sexual Health Initiative, discusses the difference between what is referred to as a harsh startup and a soft startup.
Nourishment is associated with abundance & growth. There is no good – bad, no right – wrong, no start – finish. Instead, to nourish something takes time and practice, and is an ongoing and individualized process.
Dr. Hillary Mandzik is a licensed psychologist, parenting specialist and a mom to three young kids. She gives three things to let go of and stop doing for happier parenting.
© 2023 HER Health Collective. All Rights Reserved. Terms and Privacy Policy.
