PCOS: A Complex and Often Misunderstood Condition
Despite its high prevalence, PCOS often goes undiagnosed and is often misunderstood.
Your Fall School Plan
Regardless of your plan for the upcoming school year, you likely have questions about how to best navigate this next phase with your family.
The Habit of Predicting the Future
It’s as if we use a predictive text feature in our brain. It’s challenging to see how things will play out without any assumptions or judgments of what’s coming next. But if we release the assumptions and judgements we may find that our future looks much brighter.
Demystifying Perimenopause
Perimenopause and Menopause are not the same. Dr. Watson explains the difference between the two terms, the changes occurring in the body during Perimenopause, and the different approaches used by professionals to ease symptoms.
Self-Improvement vs. Self-Acceptance
We are wired to want and need acceptance, love, and belonging. One of the single most important people to ever accept us… is us. But self-improvement is not the best way to get to self-acceptance, nor is withholding self-acceptance a good way to motivate us towards self-improvement.
How to be a Confident Mom
Being a confident woman and mother is individualized and can change each day. Renee explores the ways we can improve confidence, of ourselves and our children.
Wait, There are Unhealthy Reasons to Workout?
Working out is widely accepted as healthy, no matter what. However, that is not always the case. In fact, there are some situations where exercising might not be a healthy choice at all.
Integrating Work and Motherhood
Natalie discusses why she hopes to banish the phrase work/life balance from our dictionary and talks us through techniques that will help us implement the concept of work/life integration instead.
Postpartum Pain With Intercourse
Pain with intercourse is quite common in the postpartum period, but should not be thought of as “normal” or unavoidable.
How Your Skincare Routine Affects Your Health
The condition of your skin typically reflects what’s going on internally and can tell you a lot about your overall health. It can be frustrating to navigate through skin concerns to discover what those underlying issues are.