From an evolutionary perspective, anxiety was made to protect us… What our brains did not prepare for…. was technology, capitalism, and the 21st century.
When you suspect that your child or teen may be struggling with anxiety, it can feel daunting to think about how to bring up your concerns in a useful way. Learn ways to facilitate a supportive conversation.
There is a scientific way to understand if you’re prone to anxiety. Learn about your interoception score and several techniques to help manage anxiety and achieve a parasympathetic state.
Adrenal fatigue is characterized by fatigue, insomnia, poor stress tolerance, muscle aches, anxiety and increased susceptibility to colds and flus. Diet and behavioral/lifestyle changes are crucial for recovery from adrenal fatigue. Here are diet, lifestyle, and behavioral recommendations to support the HPA axis.
August is an exciting time for parents with school aged children. However, along with that excitement can come anxiety as students prepare to return to the classroom.
As a therapist, Nicole’s job is to assist clients with interrupting negative patterns or thoughts that are not serving them well. The use of affirmations as a reframing tool can be powerful when trying to battle anxious thoughts or depressive symptoms. Nicole often encourages clients who are battling negative thought patterns to start purposefully inserting daily positive affirmations into their day.
It‘s hard for parents to find any inner peace in the constantly shifting and changing world of childhood. As parents, we expect peace and harmony to come from outside of ourselves whereas, it really is a state we can create within. Paula shares three tips she feels will positively influence your parenting experience.
Unfortunately, stress is a fact of life and it’s not going anywhere anytime soon. Here are seven of the top research-backed ways to disrupt the stress cycle and start taking better care of yourself.
By all accounts, I knew we had what most would consider a relatively easy baby. But, you’d never know that based on how I was handling life at that point.
Emotion regulation is our ability to influence our own emotional experiences. These skills help keep our emotional systems healthy and functioning.
