Handling Burnout During the Pandemic Dr. Ziegler offers advice on two specific themes and gives feedback on how to provide self care for you & your children. By Dr. Sheryl Ziegler The following transcript has been lightly edited for clarity. Lower the Bar and Be Gentle I do have a lot of advice. I have done […]
Managing Anxiety During Social Distancing At this time we have two things that will be the most important tools for us to use. If we are not using these tools everything else will fall flat. Featuring Amanda Seavey, PhD Licensed Psychologist, founder of Clarity Psychological Wellness Transcript We are in a period with a lot […]
Local women’s health experts discuss the skills mothers can use to navigate the current COVID-19 pandemic and how they can manage the anxiety and stress of social distancing.