As a Superwoman, you are always working to save others, whether it’s at work, with friends, and especially within your household. Life threw in a global pandemic, which added additional responsibilities and self-care is often the first thing to go.
Regardless of your plan for the upcoming school year, you likely have questions about how to best navigate this next phase with your family.
Regardless of your plan for the upcoming school year, you likely have questions about how to best navigate this next phase with your family.
Megan provides ways to think in terms of your family’s personal COVID response plan so you can make the next right choice for your family based on the information available.
Below are some of the activities that were popular in our house for a 4-year-old, 2-year-old, and 20 month old.
Handling Burnout During the Pandemic Dr. Ziegler offers advice on two specific themes and gives feedback on how to provide self care for you & your children. By Dr. Sheryl Ziegler The following transcript has been lightly edited for clarity. Lower the Bar and Be Gentle I do have a lot of advice. I have done […]
Managing Anxiety During Social Distancing At this time we have two things that will be the most important tools for us to use. If we are not using these tools everything else will fall flat. Featuring Amanda Seavey, PhD Licensed Psychologist, founder of Clarity Psychological Wellness Transcript We are in a period with a lot […]
Local women’s health experts discuss the skills mothers can use to navigate the current COVID-19 pandemic and how they can manage the anxiety and stress of social distancing.
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